Nguva dzose mwana-anofadza, idzi dzinotapira huchi Glazed Karoti dzinoita zvakanaka kunobatsira nyama inonaka uye nyama nyama huru. Izvo zviri nyore kugadzirira, zvakare, sezvo recipe inoshandisa pre-cut baby karoti. Giora Shimoni anovashandira seSabbat uye yekudya kwezororo, uye anonyora kuti nekuda kwekunakidza kwavo, ivo vanowedzera kukodzera kumamiti eRosh Hashana, apo zviratidzo zvekufananidzira - kusanganisira karoti - zvinodyiwa kuti zvibatsire kuchengetedza gore rinotapira.
Itai Zvokudya: Shandira idzi dzinotapira zvinotapira pedyo Persian Roast Chicken , iyi Chicken inonaka uye inonaka uye Prunes Tsimmes, kana holide brisket . Dzoka kunze kwekudya neTurkey Rice neGold Raisins uye ichi chisingachinjiki Broccoli yakakangwa neGinger . Zvekudya zvekudya, chengetedza zvinhu zvakajeka ne Apple isina mazai uye Dry Cherry Crisp yakasviba , kana kuti, pane zviitiko zvakakosha, sarudza imwe yakaisvonaka inonzi Whole Grain Jewish Apple Cake .
Miri's Recipe Notes uye Mazano:
Iwe uchada kushandisa mafuta emuorivhi kana margarine (zvichida isiri-hydrogenated) kuchengetedza zvinhu zvakakosha zvekudya nyama. Asi kana iwe uri kugadzira mhuka yemiti kana yemisi, nenzira dzose unoshandisa bata (kana kusanganiswa kwemafuta nemafuta emuorivhi), izvo zvinoita kuti karoti inonaka inonaka inonaka.
Chibereko chekutanga cheShimoni chinoda mazai echando mazamu, asi tsuroti itsva dzakashanda zvakakwana, zvakare. Kana iwe usina vana-carrotti, iwe unogona kuita iyi recipe nekarroti, inonyorerwa uye yakatswa mumari.
Kana iwe usati uri fanti yemakaroti ane moto yakabikwa, edzai kumwisa mafuta uye kunya mune 425 ° F oven kusvikira mutete uye mutamisi. Zvadaro, ramba uine kamupe kubva padanho rechipiri, pasi, ugoisa sautee muuchi uchi asati ashumira.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 2 makirogiramu (800 gm) yakachena kana yechando vana karoti
- 2 kusvika ku4 tablespoons yakawedzerwa mhandara yemafuta emuorivhi, isiri-hydrogenated margarine, kana bata
- 2 kusvika ku3 maspuniji uchi
- 2 kusvika ku3 tablespoons tsvuku tsvuku
- 2 kusvika ku3 maspuniji endarama kana kuti mazambiringa akaoma
- 1 teaspoon sinamoni
Nzira Yokuita Izvo
1. Isai karoti muhombodo yakakura kana kuti chiDutch kana mune mvura yakakwana kuvhara nehafu. Uyai kune chemota, kuderedza kupisa, uye kumira kusvikira wabikwa nehomwe-nyoro, asi kwete mushy, anenge maminitsi mashanu kusvika ku7. Dhairai makaroti uye isai parutivi.
2. Isa mafuta, margarine, kana bhotela muhombodo uye ushamwari pamusoro pepakati-yakanyanya kupisa. Wedzera makaroti uye simbisai kupfeka.
3. Wedzera husi, shuga yakasvibirira, mazambiringa akaomeswa, nesinamoni kune pani.
Ita zvakanaka kuti ufukidze karoti. Iva kupisa pamusoro pekupisa, kusveta nguva dzose, kusvikira huchi husanganiswa hukawanda uye hukapfeka karoti, anenge maminetsi mashanu zvakare.
4. Tumira kune imwe yekushumira. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 43 mg |
| Sodium | 118 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 15 g |