Wana kugutsikana kwaFilly cheesesteak pasina chingwa ichocho mune kudya kwemanheru. Bhisirasi bhorosi izere ne provolone cheese, steak, uye caramelized eiii uye mushwa, ndokugadzirwa kusvikira pepper iri nyore uye cheese inobhururuka uye zvishoma zvishoma. Mhedzisiro yacho yakakwirira mumapurotini uye nyaradzo, yakasara mune zvasara.
Zvamunoda
- 8 oz kusvika ku12oz flank steak (iwe unogonawo kugadzikana zvakasiyana-siyana zvebikwe)
- 2 hombe huru bheri tsvina (blanch mberi kwenguva kana iwe uchida pepper tsvina)
- 1 ari pakati peeiiii
- 6 ounces baby bella mushroom
- 2 tablespoons butter
- 2 tablespoons mafuta omuorivhi
- Chidimbu chetemite itsva (inogona kushandiswa yakaoma zvakare)
- Munyu uye pepper kuti toravira
- 8 zvikamu zvinoshandiswa cheese
Nzira Yokuita Izvo
Munyu uye pepper steak. Pheka (grill kana pan fry) pamusoro pekupisa kukuru kwema 2 maminitsi negavi.
Shandisai pepper muhafu urefu. Geza uye bvisa mbeu.
Gadzirai zvimedu zveeiii uye mushwa. Sira pamusoro pepakati pehuni nehutu, mafuta omuorivhi, thyme uye munyu uye pepper kuti uite. Pheka kusvika caramelized, anenge maminitsi makumi matatu.
Preheat oven kusvika kune madigiri 400
Shandisai steak muzvipfeko zviduku kana zviyero zvekutuma zvikamu
Isa mukati mukati pehafu imwe neimwe yepiresi nechikamu che provolone cheese
Zadza hafu yepirepi imwe neimwe nyama uye mamwe eonikisi musanganiswa kusvikira ichinge yakasimudzwa uye inenge ichingoputika.
Tambanudza imwe neimwe pepire nechimwe chikamu chechizi.
Bika kwemaminitsi gumi nemaminetsi makumi maviri nemashanu kusvikira chesi ichitenderera uye ichitinhira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 21 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 75 mg |
| Sodium | 333 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |