Ichi chishongo squash chakasvibiswa chikabikwa ndokubva chagadzirwa nemapulo ekubika mapuro uye uchi. Tora iyi yakarongwa yakagadzirwa acorn squash recipe.
Onawo
Baked Yakagadzirwa Squash neSpiced Nyuchi neTomate
Zvamunoda
- 2
- acorn squashes
- 3 apulo (tart, akadai saGranny Smith)
- 1/2 kapu uye 1 kusvika ku 2 mashuputa bata (yakanyauswa)
- 1/2 mukombe uchi
- munyu kuvira
Nzira Yokuita Izvo
- Shamba mashizha uye shandura yakareba; kunyorera mbeu uye kuisa fiber.
- Isa chikamu chakakanyira mukabiki, kubika rutivi pasi.
- Isa chikafu chebibi muhomwe yevheni uye uwedzere nezve 1/2 masentimita emvura anodha kusvika kune ndiro. Bika pana 400 F kwemaminitsi makumi maviri.
- Apo acorn squashes ari kubika, gadzirira apulo kunyanya.
- Peel, core, uye dice maapuro.
- Bhatanidza maapuro ne 1/4 mukombe yakanyauka bata uye huchi.
- Tora chikamu squash halves akacheka nechepamusoro uye shandura nehote yakanyunguduka wozadza nomunyu.
- Zadza rimwe nerimwe acorn squash hafu neapuro uye uchi huchanganidzi.
- Ivhara pani nea aluminium mbiru uye ramba uchibika kune 400 F kwemaminitsi makumi matatu, kusvikira squashi nemaapuro ari nyoro.
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