Muchero weSpain ndiwo mutsutso unotapira wakagadzirwa nemashizha eiii, tsvuku tsvuku, mushroom uye garlic. Zvakanaka nehuku, veal, yenguruve uye maruva.
Cherechedza: Iri kamupe inoda 2 makapu emukuru wekatori sauce , iyo ndeimwe yezvishanu dzinonzi mama sauces emitambo yekugadzirira. Iwe unogona kushandisa 2 makapu ekutanga tamate pasta muto , izvo zviri nyore kuita, asi kwete seinonaka.
Kana iwe uchida kuwana zvakanakisisa zvezvinhu zvose zviri zviviri, wedzera ham pfupa kusvika kune peta pastau inokosha apo iyo inomira, zvino bvisa pfupa usati waigadzira. Iwe unogona kunyange kutora ham pfupa mumuchu unobva mubhodhoro, kungozvipa humwe humwe hupamhi hwekunaka.
Zvamunoda
- 2 makapu tomato muto
- 1/2 mukombe mushwa (tsvina)
- 1/2 kapu eiii (yakagurwa)
- 1/4 mukombe wekupera pepper (diced)
- 1 clove garlic (minced)
- 1 dash
- Kosher munyu (kuravira)
- 1 dash mutsvuku (kuvira)
- 1 dash Tabasco sauce (kuravira)
Nzira Yokuita Izvo
- Muchengetedhi rakakura-pasi, rinosunga anyanisi, pepuru tsvuku uye garlic kusvikira nyanzvi isati yashanduka, anenge maminitsi mashanu.
- Wedzerai mushroom uye rambai muchikwira kusvikira mushwa hwechingwa.
- Wedzera tomato muto, vauye kunamidza uye kubika kwemaminitsi mashanu.
- Nyaya nemunyu, pepper, uye Tabasco uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 47 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |