Kana iwe usati wamboita chiChina weshiri chikafu chechingwa chikafu chisati chaitika, chikafu ichi-nyore-kutevera chichakushandira zvakanaka. Kuita mhuka yakagadzirwa inokubvumira kubvisa zvimwe zvinokuvadza zvinoshandiswa mumaresitorendi, zvakadai semunyu uye MSG. Iwe unogonawo kugadzirisa zvishandiso kune zvaunofarira. Semuenzaniso, panzvimbo yekugadzira mashizha nemashizha ezvinyoro, inzwa wakasununguka kukurudzira mutsva coriander (cilantro) kurora. Kana iwe wakabatanidzwa, ivai neshungu kana kuti kazhinji vanonzwa kurira, soup inofadza-me-up. Muto unogona kukurira kusangana, uye kana uine hutano kana chirwere, zvinogona kukubatsira kuti ugare hydrated. Edza kuwedzera dash yeupu inopisa mumukombe wako, sezvo kukanganisa kunogona kuita zvishamiso zveputi yakakosha.
Zvamunoda
- 2/3 mukombe wakanyorova pasi nyuchi
- Seasonings for Beef:
- 1 tbsp. chiedza soy sauce
- 1
- tbsp.
- Chinese rice rewaini (kana yakaoma sherry)
- 1 tbsp. mvura
- 3-6 inodonha sesame mafuta
- 2 tsp. cornstarch
- 4-5 cups chicken stock
- 1 tsp. shuga
- 1/4 tsp. pepper (kana kuti kuravira)
- Salt to taste
- 1 1/2 tbsp. cornstarch inosanganiswa ne 1/3 mukombe mvura (kusarudza)
- 2 mazai kana mazai vatsvene (zvishoma zvinorohwa)
- 2 bhuruu eiii (michero yakawanda yega, yakashambidzwa, yakadururwa uye yakagurwa mu-1-inch vipande)
Nzira Yokuita Izvo
- Muchidimbu chemahombekedzo, wedzerai mukaka wevhu kune imwe nyama, uwedzere chibage chekupedzisira (shandisa minwe yako kusanganisa cornstarch). Tora zvakanyanyisa zvakadyiwa zvenyama inochengeterwa pfuma yako kuti urege kudya mafuta akawanda.
- Dzorera pasi pasi nyuchi kwemaminetsi gumi nemashanu.
- Apo nyuchi iri kunyura, torai huku kana muto kumota. Tenga muto wakadzika-sodium kana une dambudziko rekuwedzera kwehutano kana dambudziko rakafanana rehutano.
- Ita muvhu rakanyoroveswa, nekushandisa zvidzitiro zvekuvhuna zvimedu. Tarisa zvigaro muchitoro chako kana iwe usina. Iwe unogona kushanyira mushambadzi weChinese kana kuvaraira ivo paIndaneti kana iwe usingagoni kuwana zvigaro zvekune imwe nzvimbo. Wedzera shuga uye pepper.
- Dzorera soro kudzokera kumota uye udzikise kupisa. Zvadaro simmer kwemaminetsi mashomanana kubvumira pasi nyama yekugadzira kubika. Ivira uye uwedzere mimwe yemunyu, kana zvichidikanwa. Girafu yegurisi inonyanya kukosha munyu kana iwe uchida zvimwe zvinonaka kunze kwepasi.
- Kana uchida, wedzerai imwe yepuniki 1 1/2 yepuniketi yekorstarch yakasanganiswa nemvura uye inokurudzira kuvhara.
- Zvishoma nezvishoma zvinodururira muaii vatsvene mumhepo inoyerera.
- Shandisa hoko kuti unyatsoputira mazai nenzira yakatarisa kusvikira vasvika mitozi shoma kana ribhoni.
- Gadzirai nemuchero weiii uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 481 |
| Total Fat | 45 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 5 mg |
| Sodium | 752 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |