Chimiro Chakanaka Chechimiro Chingava Chinofadza uye Zvokudya Zvokudya Zvakangofanana
Nhoroondo yeDates
Chimwe chezvibereko zvekutanga zvakarimwa munyika, mazuva anowedzera mumasumbu makuru kubva kuPenieni dactylifera marudzi emichindwe. Zvichindwe zvinowedzera mumamiriro ehuni anopisa, emvura uye zvinyorwa zvezvokuchera matongo zvinoratidza kuti zvichida zvakatanga muIraq, kunyange zvazvo kukura kwavo uye kushandiswa kwemasikati sekudya kwakanyatsosimbiswa mumitambo yose muMiddle East, North Africa, uye nechokumusoro kweIndus Valley kwezviuru zve makore.
Mazuva haasi nyore kukura kana kukohwa - maruva emichindwe echikadzi anowanzogadziriswa nemaoko, uye kukohwa kwemaitiro kunosanganisira kukwira miti yakakwirira. Asi michero inotapira, ine michero inonzi inofanirwa mubayiro wakakodzera.
Medjools inongova imwe yemhando dzakasiyana-siyana dzemazuva, asi dzinonyanya kukoshesa nokuda kwekukura kwayo kukuru, mavara akawanda, uye caramel-kufanana. Medjools inotaurawo semarimi anozivikanwa zvikuru muUnited States, kwavakakurira kubva kumavambo ekuma1900 kubva kumapuranga anotengeswa kubva kuOasis yeMorocco yeBoudenib. Zvinosuruvarisa, chirwere chakakonzera Moroccan neAgerian Medjool mapende, kunyange zvazvo nyaya iyo inogona kuva nemagumo anofadza, sekunge imwe mhuri yevarimi veAmerica yakatumira zvigadzirwa zvine utano kudzokera kuBoudenib kuti iite zvakare pane oasis.
Nezvemazuva 'mutsika uye zvechitendero zvakakosha, zvinotaurwa muTorah seimwe yezvimwe zvipenyu zvinomwe zveIsrayeri , uye inofananidzira zvakakosha kuna Rosh Hashana , gore idzva rechiJudha.
Uye panguva yePaseka, mazuva anowanikwa mune mapeji akawanda ezvokufananidzira zveSeder zvokudya anozivikanwa se charoset - kunyanya shanduro dzinobva munzvimbo dzinowedzera zuva reSephardi neMizrahi diaspora. Mazuva akafananidzwawo muKorani, uye nekuti ivo vanofarirwa nekupedza kutsanya panguva yeRamadan, ivo vari tsika dzechigarire chetafura .
Mazuva anowanzoita kuti aonekwe muKrisimasi ndiro, zvakare, iyo inogona kutaurirana neshamwari pakati pemiti yemichindwe naJesu.
Chikonzero Nei Waifanira Kuwedzerwa Mazuva kuDhiyabhorosi yako
Zvechokwadi, mazuva haatongoguti akanaka, asi usatora mararamiro ehutano hwe candy yemasikirwo . Kusiyana nehuwandu hwemashuga, mazuva anowanikwa mune fiber - mazuva mana chete anopa anenge 30% yeDV yakakurudzirwa (zuva nezuva) ye fiber. Mazuva anowedzerawo muzvibereko zvakakosha, kusanganisira potasium, magnesium, niacin, uye vitamini B-6 pakati pevamwe - michina inokosha pamweya-utano, nerve, uye kukurudzira mabasa akasiyana-siyana anokosha emagetsi.
Kune avo vanoda kutarisa shuga yavo yeropa, mazuva mashoma - kunyanya kana ichidyiwa nechinhu chimwe cheprotein-yakawanda, sediki duku maarmonds - ndiyo nzira yakachengeteka yekugutsa dino rinotapira kupfuura kumira mu bar candy.
Nzira Yokutenga nekuchengetedza Mazuva
Kunyange zvazvo zviduku zviduku zvishoma uye chewy mavara zvichiita kuti zviite sezvakaita semichero yakaoma kupfuura, inoti, peach yakaisvonaka, Medjool mazuva ari chaizvo michero yakanaka. Kunyange zvazvo shuga yavo yepamusoro yakagadzirisa yakaita kuti mazuva akachengetedzeka akachengetedzeka zvakanaka, ivo vachagara vatsva yakareba kana vakachengetwa mufiriji kana firiji. (Vachagara vakachengeteka kwemwedzi mumwe chete kusvika mwedzi nehafu muchitsiko chekupisa, vachitarisana nemwedzi mitanhatu mufriji, kana kusvika kune gore mufiriji!)
Tsvaga tsvina, yakajeka, isina gwapa mazuva asingaoneki akaomeswa kana kuti akaumbwa. (Chidiki chechichena chirimwa pamusoro pemvura chakanaka - ndiwo mashuga echisikigo anomuka paganda.) Yeuka kuti mazuva mazhinji akazara achiri nemakomba (iwo akanyoroka kuti michina iende zvakanaka), saka chengetedza paunoruma mune rimwe! Zvichiri nani, bvisa matangi usati watora.
Zuva Rakaisvonaka Recipe Ideas
Chokoti Hazelnut Yakaputirwa Dates : Yakakonzerwa nehoko tsokolati yakakonzerwa nehazelnut, yakasvibiswa nekocoa uye sinamoni, uye yakasvibiswa nehombodo yakakangwa yakabikwa, mabhii aya ane mavara akawanda, ane utano uye akanaka.
Chokoti Yakachena Macadamia Mishonga Yezvokudya : Kokudya kwemafuro-uye-kuenda kana hovha pazvinenge zvakabatikana, izvi zvipfeko zvakanaka zvakakwana. Vanowana kunaka kwavo kunonaka kubva kumafuta ese ezviyo, muti, uye michero yakaomeswa.
High quality white chokoti uye yakasanganiswa makaro macadamia kuwedzera mukana wekunakidza kunakidza kunaka.
Rudo kubika? Iyi gungano remuffin, chingwa chinokurumidza uye mahojiki richakubatsira kuti uwane nzira yakakwana yekubatanidza mazuva mubiki chako.
Zuva rekuchengetedza Recipe Mazano
Mahesera eGreen NaPecans uye zuva Siripu : Mushure mokunge mushure mutsva uye negori nemafuta emuorivhi, mahairi vemafuta anokandirwa nevasekasi vakagadzirwa nemafuta uye zuva rinosviba, (inozivikanwawo sezuva hunonzi honey, kana silan). Inzwa wakasununguka kuwedzera slivered Medjools kuti uwedzerezve mamwe mavara emutauro uye hit of sweetness.
Gwayana reMorocco kana Nyama yeMombe yeChirangaridzo NeDates : Iri ndiro yakagadzikana-yakadai sebiya inogona kuitwa mumhepo inopisa, stovetop pot, kana mutsika wemagetsi . Sarudza mafuta pane nzvimbo yehutu kuti uchengetedze.
Yakagadzirwa Simanim Tzimmes neTahini Honey Drizzle : Miti yakakangwa yakasviba, maekisi, garlic, uye mazuva anochekwa pamwe chete uye anogadzirwa ne-sweet-sweet sesame tahini drizzle.