Rice pilaf iyo yakabikwa muchoto ichiita kuti ive nyore nyore. Iwe unogona kutora onion yakakoswa uye garlic mumafuta usati wawedzera risi kuti uwedzere ruzha kana uchida. Zvimwe zvakasanganiswa herbs kana grated Parmesan cheese zvinonaka zvinokurudzirwa kupinda mundiro yakapedzwa. Iwe unogona kuita chikafu ichi nemafuta akareba tsunga rizere kana iwe uchida - ingobheka kwenguva yakareba kusvikira rizi riri nyoro.
Ichi chikafu chikuru chekushandira nekanyo yakakangwa, nyama yemafuta, kana steak yakabikwa. Kana uchinge uine huwandu hwepamusoro, huri nyore kwazvo kuita.
Ndinofarira kuwedzera mamwe akadzikisa mazai echando mazamu akazoita mutsara uyu mushure mekunge abuda muchoto, kana kuwedzera zvimwe zvakagadzirwa saridhose kana bhinzi, pamwe chete nedzimwe gated chechipi zvacho. Vamwe vakagadzira pine nuts kana pecans dzakagadzirwa zvinowedzera zvinoshamisa, kana kuwedzera mamwe marimu akavhenganiswa kana kuti macoramusi kuti ave neanhu rakawanda.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 kapu isina kuvharwa kwegorosi jena jisi
- 2 makapu anopisa huku kana muto
- 1/2 teaspoon munyu
- pesa pepiti tsvuku
Nzira Yokuita Izvo
Preheat oven yako kusvika ku 375 ° F. Pisa mafuta pamahombekombe ekupisa kukuru mupuvha yeovheni kana skillet.
Wedzera rizi, simbisai kupfeka nemafuta uye kupisa mupunga kusvikira unotapira zvishoma kwemaminiti maviri kusvika matatu. Wedzerai inopisa chicken stock, munyu, uye pepper, vauye kumota, kuvhara uye nzvimbo muvheni.
Bika pilaf kusvikira mvura yose yakanyanyisa, inenge maminitsi makumi maviri nemashanu. Bvisa kubva muchoto, kukohwa neforogo uye ushumire.
Nokuda kwejisi remavara, ramba uchienzanisa zvakafanana. Bika kwema 50-60 maminitsi kana kuti kusvikira mupunga wanyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |