Kare kare mumazuva ezvipfuwo zvinotyaira muSanta Maria Valley, pakauya chikafu chinowanzozivikanwa seSanta Maria Barbecue. Mazuva ano, tsika iyi inoumbwa nenyuchi yakagadzirwa nekwenyuchi-toro, pinquito nyemba, uye saladi. Ichi chimiro chakaisvonaka chebiki uye nzira iri nyore yokugadzira ndiro huru.
Zvamunoda
- 2 kusvika ku3 pounds (1 kusvika ku 1.3 kg) wechipfuva che-tip-tip roast
- 2 maspuniki (10 mL) munyu
- 2 maspuniki (10 mL) garlic powder
- 2 maspuniki (10 mL) shuga
- 2 maspuniki (10 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Gadzirai mikoko uye musvike pamusoro pehupenyu hwemombe. Gadzirira pamaminitsi makumi matatu.
2. Gadzirai grill kune yakakwirira. Isa nzvimbo-tambo pane moto unopisa uye tsvaga pamusoro pemaminitsi maviri nechepamusoro. Shanya kure nekupisa kwepamusoro kana kuderedza kusvika kune moto wakadzika uye ramba uchibika kusvikira wapedza. Izvi zvinonyanya kuitwa nechokufukidzira kuitira kudzivisa kupisa kana kuputika asi izvi zvinosvika pakuziva kwako kubva pane zvishandiso zvako.
Izvo zvaunoda ichando chinotonhora chinenge chakasvika madigirii 300 (150 degrees C). Ramba uchibika kusvikira nyama ichisvika kune yaunoda uye uchibvisa kubva pane grill. Ronga pamusoro pemaminitsi makumi mashanu ekubika kubika asi ramba wakatarira nyama. Kunyanya nyama iyi inofanira kushandiswa pakati pevashoma.
Nenzira iyi chidimbu ichi chinosungirirwa pamusoro pemaoko matsvuku eak coals nemashavha grills nemagasi anogadzirika. Nyama inosungirirwa pedyo nemoto ipapo gorosi inomutswa kuitira kuti nyama iite zvishoma nezvishoma kusvikira yaitwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 420 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 169 mg |
| Sodium | 895 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 55 g |