Iyi inoyevedza kamukira yeCaribbean Crockpot Pork yakazara nekunaka. Iyo yenguruve yakanyorova uye ine nyoro nekuda kwekatsika, nzira inononoka yekubika.
Izvi zvinonhuwira zvinonhuwira zvinobva kune zvitsuwa zvinopinza nyama yenguruve sezvairi kubika kutenderera zvakakwana muchitokisi chako. Iyo yenguruve inonzi inonzi 'yakamboitwa' pa 140 ° F nokuti kutonhora kuchakwira kune mamwe madhigirii mashanu mushure mokunge yabviswa mucheki anononoka. Hurumende yakaderedza "kuchengetedzwa kwekuchengetedzeka kwemukati mukati" kwegorosi kusvika 145 ° F makore mashoma adarika. Iwe hauchafaniri kubika nyama yenguruve kusvikira yaita zvakanaka.
Shandisa iri kamukira rakanaka nemashizha ehodhi yakakandirwa nemaruva emarangi uye kokonati curls. Zvimwe zvinokonzera nyemba dzegorosi kana yakakangwa yakasvibiswa ingadai iri imwezve inoshamisa kune yekudya.
Zvamunoda
- 2 tablespoons brown sugar
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 (4 pound) pasina
- nguruve yakasara roast
- 2 anyanisi, akachekwa
- 3 clove garlic, minced
- 1/2 mukombe mapu juice
Nzira Yokuita Izvo
Muchikamu chiduku, sanganidza shuga yakasvibiswa nehuvha ye-curry, kumini, munyu, uye pepper, uye sanganidza zvakanaka. Sora musanganiswa wezvinonhuwira zvakakwana muchero yenguruve.
Isai anyanisi yakakoswa uye garlic muzasi kwe 4 kusvika ku5 quart crockpot. Isa gorosi pamusoro peeiii. Dururira juice yeapuro pamusoro pezvose.
Dhavhara chikwata uye ubike pasi kusvika maawa manomwe kusvika ma8 kana kusvika pane chetemometer yakatendeseka inokwana 140 ° F.
Bvisai nyama yenguruve kubva padonhokwe uye muvhare iyo nyoka nepepi. Regai nguruve imire kwemaminitsi gumi nemashanu musati matora.
Iwe unogona kuvhara maonic oniony pamwe nedzimwe mbeu inoputika mumvura uye kushanda pamwe chete, kana uchida. Dururirai jisi kubva kumuchengeterwa muchengeti mupuripu. Wedzera 1 kusvika ku 2 mashupuni ekokorosi yakasanganiswa nemafuta akawanda emuapuro. Isai musanganiswa kusvika mumota kusvikira uwedzere kusvika pakusanirana kwaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 12 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |