Izvi zvinopisa uye zvinonyaradza zvinomera zvebhariri uye mushroom pilaf recipe nehuwandu hwevhu hweanisiyiti, rosemary uye mushroom. Uye, yakaderera mumafuta uye yakanyanya kwazvo mucholesterol zvakare. Nokuda kweveganji yebhanley pilaf iyo yakaderera mumafuta uye yakakwana yega-cholesterol-isina, inodzinga chechi yeParmesan, kana, iwe unogona kuedza kuwedzera imwe yembiriso yezvokudya pane cheese.
Vamwe vanhu vanofarira kuve nekutsvaira kwebhari, uye iwe unogona kuwana kuti iwe unodawo kuti inenge yakakwana pane imwe nzvimbo yekuchechera, kunyanya kana iwe wakashandiswa kune imwe yemakumi maviri ezviyo, zvakadai se quinoa kana kaniwa , iyo inowanzove iri pfupi pamatengo. Zvechokwadi, kana iwe uchida kuedza nemhando dzakasiyana dzakasiyana, iwe unogona kugara uchitsinhanisa bhari yeaunofarira , kana kuedza chimwe chinhu chitsva, chakadai sezviyo zvakakwana husina kana teff , kana iwe usati watove.
Kana iwe uchida bhari kana uri kutsvaga nyore mabhariji mapeji , edza izvi zviri nyore asi zvinonaka zvebhari pilaf, uye, kana ukawana, kuti unoda miti yebhari uye bhari pilaf mapepa mushure mekuedza iyi kamukira, edza chimwe chinhu chiduku uye chinotapira zvishoma t rake romusango uye cranberry barley pilaf recipe . Enjoy!
Iyi bhari yezvirimwa uye mushroom mapiraf recipe inobvumirana neNational Barley Foods Council.
Zvamunoda
- 1/2 mukombe yakachena yakatswa mushwa (shandisa nguva dzose mutsvuku bhowa mushwa kana mushandisi we porcini mushwa unogonawo kuva wakanaka)
- 2 tsp. mafuta omuorivhi
- 1 cup pearl barley
- 3 makapu yemiriwo muto
- 2 tbsp. akachekwa anyoro eii (scallions)
- 1/4 tsp. rakapwanyika rosemary rakaomeswa
- 2 tbsp. grated mutsva Parmesan cheese (rega kana kuchinja
- mbiriso yezvokudya kana uri kudya vegan)
- Gungwa munyu kana kuti kosher munyu uye mutsva wakatsvavara, kuti utye (zvinosarudzwa)
Nzira Yokuita Izvo
- Heat olive oil in saucepan; kuwedzera mushwa uye sautee kusvikira zvisingatauri, zvishoma nezveminiti kana maviri.
- Wedzera bhari, muto wemuriwo , tema anyezi uye rosemary. Uyai kumota.
- Deredza kupisa kusvika pasi, kuvhara uye kubika maminitsi makumi mashanu kana kusvika bhari isiri uye mvura inoshandiswa.
- Fukidza mutsva wakagadzirwa neParmesan cheese pamusoro pebhari pilaf uye ushumire moto.
- Mwaka unononoka neine munyu uye mundipi, zvichienderana nekuravira kwako. Gungwa munyu kana kuti kosher munyu uye tsvina yepasi yakachena ichakupa zvakanakisisa.
Nzira yehutano, kuburikidza nekushandira:
Rimwe kushanda (chechina-chechina chekupepuka) rinopa zvinosvika:
242 makorikiti, 7g protein, 7g mafuta, 40g carbohydrate, 4mg cholesterol, 11g fiber, 790mg sodium.
Kana uchida kubika nebhari, iwe ungada kuedza zvishoma zvehutano zvakakwana zviyo. Nguva dzose yakabikwa ne teff - zviyo zviduku zveAfrica ? Kana zvakadini kaniwa? Inonzwika sequinoa, asi haisi. Akambonzwa nezvekusununguka? Iyo yakazara zviyo nezita rakarongeka, uye zvekare, pane quinoa, inonyanyozivikanwa yezvose uye buckwheat: unoda gluten-asina hanya uye mukuru wewaini!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 161 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 2 mg |
| Sodium | 702 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |