Iyi casserole inotapira iyo yose-in-imwe ndiro inobatanidza nyemba, nyuchi, tomate uye mbatata. Izvo zvikamu zvinobikira kune zvakakwana mubiki anononoka.
Zvamunoda
- 1/2 kapu yakasikwa onion
- 1 1/2 lbs pasi chuck, yakasvibiswa uye yakasvibiswa
- 6 midzi mbatatisi, yakatswa
- 1 inogona kudyara nyemba, yakanatswa
- 1 inogona tomato inosanganiswa ne 2 tbsp. upfu kana 1 anogona tomato soup
- 1/2 teaspoon garlic powder
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Isai anion yakagadzirwa muzasi kwecheki anononoka.
- Gira revhu rakasvibiswa nenyuchi, mbatatisi yakatswa, uye nyemba.
- Paridza utamate kana soup pamusoro pezvikamu zvose uye usasese nezvibereko sezvaunoda.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
Inoshumira 4 kusvika ku6.
Zvimwe Kuda Slow Cooker Recipes
Unoda zvimwe zviri nyore kunonoka cooker recipes? Chengetedza idzi dzinofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 437 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 98 mg |
| Sodium | 134 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 8 g |
| Protein | 39 g |