Ichi chinyorwa chekudya chikafu chinowedzera kukura iwe nehuwandu hwekunaka uye unyoro. Chakavanzika chekugara zvakanaka kune zvose marinade, uye iyi satay marinade ndiyo yakanakisisa-yakadarika mumhuri yemurume wangu kuThailand neMalasia pamusoro pemarudzi akawanda. Iyi marinade inonhuhwirira inosanganisira mutsara chaiwo wemishonga yakachena nemiti inonhuwira, asi zviri nyore kwazvo kuita - iwe unongogadzika zvose zvinoshandiswa muzvokudya zvekudya. Pfeka satay yako pane grill panze kana mukati mevheni - chero nzira, inongonakidza!
Neimwe mhando dze satay, ona Ichokwadi Chechi Thai Chicken Satay Recipe kana Vegetarian / Vegan Thai Tofu Satay .
Zvamunoda
- 1 1/2 lbs / .6 kg. Nyuchi yemombe (yakanamirwa muzvipembenene zvakanyanya, sechepete sezvaunokwanisa kuzviita)
- For the Satay Marinade:
- 1/4 mukombe
- lemongrass (yakagadzirirwa-yakagadzirwa mutsva kana mabhodhoro kana mazaya)
- 2 shallots (kana 1 ekiiii, yakatswa)
- 4 garlic cloves
- 1 kusvika 2 mutsvuku matsvuku (tsvina yakatsva, kana 1/2 tsp kusvika 1 tsp pepper cayenne, kuti inwe)
- 1 chikamu galangal (thumb-size kana ginger, zvishoma zvakatswa)
- 1/2 tsp. turmeric
- 2 tbsp. coriander (pasi)
- 2 tsp. kumini
- 3 tbsp. soy mucu (rima, rinowanikwa kuAsia zvokudya zvekudya)
- 1/4 mukombe
- hove yehove
- 5 kusvika ku 6 tbsp. shuga (tsvuku)
- 2 tbsp. kokonati mafuta (kana mafuta emiriwo)
- 1/8 tsp. cardamom
Nzira Yokuita Izvo
- Kana ukashandisa skewers yemapuranga, nyungisa mumvura (kudzivisa kupisa) apo iwe unogadzira nyama. Chinkini yekicheni inoshanda zvakanaka nokuda kweizvi.
- Itai zvose zvinoshandiswa marinade muzvigadzirwa zvekudya, guru guru kana blender. Shandisa zvakanaka.
- Bvisa-edzai marinade - iwe unonwisa zvinonaka, zvinonaka uye munyu. Zvinodiwa zvakasimba zvinofanira kuva zvinotapira uye zvinonhuwira kuitira kuti satay akapedza kuravira zvakanakisisa. Wedzera zvimwe shuga kana kuti hove yakawanda (panzvimbo yemunyu) kuti uchinje kuravira. Iwe unogonawo kuwedzerazve chirim kana uchida iyo spicier.
- Isa nzvimbo yechipfuva mundiro, dururira marinade pamusoro uye fambisa zvakanaka kuti ubatanidze. Dhavhara uye ushambadzire kweawa imwe chete, kana yakadarika (kusvika maawa makumi maviri nemana).
- Kana wakagadzirira kubika, shandisa nyama pamba pa skewers. Zadza kusvika ku3/4 ye skewer, uchisiya hafu yezasi isina chinhu kuitira kuti munhu achichera ane "kubata" kuti aende nyore nyore satay.
- Grill the satay pane grill panze, basting kokutanga nechinguva chiduku chemarinade. Kubika satay muimba: Nzvimbo ye satay pane ganda rinopisa kana bhaka rinoputirwa nealuminium pepper. Gadzira ovhiri kuti ufukidze uye nzvimbo inogara pasi pedyo nechokupisa (element-to-top rung inoshanda zvakanaka). Shandura satay maminitsi mashanu kusvika ku6 kusvikira waita kuda kwako (maminitsi 15 kusvika ku25).
- Shumira nemupunga uye Easy Satay Peanut Sauce kuti udire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 594 |
| Total Fat | 25 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 152 mg |
| Sodium | 2,224 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Protein | 55 g |