Edza izvi zvinokosha zveMoroccan chicken tagine nemapatati uye karoti mapepa apo iwe unoda kudya kwakanaka kwemhuri kana chirevo chinonakidza muvhu kana tambo yakagadzirwa nekambani.
Tsika yekugadzira mitambo inosanganisira kunonoka kupisa pamusoro pekupisa kwakanyanya mumutambo weMoroccan . Zvokudya zvekuku saiyu zvinowanzobata maawa maviri kuti zvibike asi zvinotofanira kutarisira.
Kuti uwane nguva yakareba yekubika, edza kuita chicken tagine nemapatata uye maorivhi recipe .
Zvamunoda
- 1/3 mukombe wemafuta
- 1 guru eiii, yakanamirwa muzvindori zvakaoma
- 4 guru karoti, inonongedzwa uye yakatemwa mu 1/4-inch thick planks
- 1/2 kana kuti 1 chicken yose, zvigurwa kuita zvidimbu uye ganda rinobviswa
- Muduku wekoriandori, wakasungirirwa
- 4 huru mbatata, tura mu 1/2-inch tlicu kana wedges
- 1 shoma kana zviduku anyanisi, yakagurwa
- 3 clove garlic, yakagadzirwa zvakanaka
- 2 teaspoon munyu
- 2 maspuniki ginger
- 1 teaspoon pepper
- 1 teaspoon turmeric
- 1/2 teaspoon safoni tsvina, yakagadziriswa (zvinosarudzwa)
- 1/2 mukombe mvura
- Miti yemiorivhi tsvuku kana michero, yakashambidzwa
- 1/2 kuchengetedzwa kwemiti, kuvharwa mumakamuri uye mbeu dzakabviswa
Nzira Yokuita Izvo
- Dururira zvakakwana mafuta omuorivhi muti tagin kuti ufukidze pasi. Itai zvindori zveeiii kumucheto weti tagine, uye rongai karoti kumusoro kweeiii.
- Wedzerai huku kusvika pakati peti tagine, uye isa coriander kumusoro. Gadzirai mbatatari kumativi ehuku, uye mozoparadzanisa anyanisi yakagadzirwa, garlic, munyu, ginger, pepper, turmeric uye safoni pamusoro pezvose.
- Dzorera mafuta omuorivhi akasara pamusoro pekuku uye mbatata. Wedzera mvura kune tagine, uye isa panzvimbo yakasvibirira. Shandisa dhifisi kana uchida, asi chero bedzi kupisa kuri kuchengetedzwa zvakaderera, mutambo wemagariro unofanirwa kuva wakachengeteka pane zvinopisa.
- Dzadzai tagine, uye uyai neidhi kuti muite. (Iva nemoyo murefu, zvinotora maminetsi gumi gumi kuitira kuti tagine idzipise kusvikira pano.)
- Rongedza kupisa kusvika pakati-pasi kana kuti pasi, kuongorora nguva nenguva kuti uve nechokwadi chokuti iwe unogona kunzwa mutinini uchiridza. Ona Nyaya iri pasi apa.
- Rega tagine kubika kweawa imwe chete, wozoshandura huku. Wedzerai maorivhi nemononi, kufukidza, uye rambai muchibika kune imwe maminitsi makumi matatu kusvika 1 awa kana kuti mikoko yehuku inenge yaitwa uye miriwo iri nyoro.
- Dzorerai nyama kuitira kuti ive nyama-nepamusoro uye, kana zvichidikanwa, kuderedza zvinodhaka kusvika ivo vapfumi. Iyo coriander inogona kurasirwa panguva ino kana inogona kusara mu tagine kana iwe uchida.
- Ikoko huchagara huchipisa mumugodhi wakavharwa kwenguva yakati. Shandisai ndiro zvakananga kubva mumatepeti, uye munhu wese achishandisa chingwa kuti adye nyama uye mimwe miriwo kubva kumativi ake ediro.
Cherechedza: Shandisa inotonhorera yakanyanya kudarika inodiwa kuti uchengetedze tagine kuchema. Kana uchinhuhwira chimwe chinhu chinopisa, kupisa kwakanyanya uye mvura iri kubuda. Muchiitiko ichocho, wedzera imwe mvura shoma, uye udzikise kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 423 |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 70 mg |
| Sodium | 890 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 26 g |