Kuronga kuva neshamwari pamusoro? Vashandirei iyi curry inokosha uye iwe uchava neshamwari yeupenyu! Mushonga we curry unonaka, asi uri nyore kuita. Izvo zvinoshandiswa pakavanzika mumusanganisi uyu ndezvakaita manamato mune imwe nzira yakakura yecarry curry, iyo inoroorana zvakanaka nema shrimp. Uyewo kuwedzera kune izvi zvinokonzera makondohwe ane pineapple chunks (mutsva kana makedheni) pamwe nemukaka wekonikoni uye yakashata yakakonzerwa nekonokonti kunotyisa-inonaka yeThai curry iwe unoda kuita zvakare.
Zvamunoda
- Nokuda kweSucry Sauce :
- 1 inogona kukoncoti (nguva dzose kana lite: yakanaka-yakanaka)
- 1
- lemongrass (stalk yakagadziriswa uye yakasungwa kana 2-3 tbsp. firiza yakagadzirirwa lemongrass)
- 1-2 chizi (tsvuku tsvuku, minced kana kutsiva 1/2 kusvika ku 3/4 tsp yakaomeswa crushed chili)
- 1/4 kapu eiii (tsvuku, tsvina)
- 3-4 garlic cloves (minced kana 1/2 tbsp.
- 1 chikamu galangal (kana kuti ginger itsva, chigadziko-girasi yakagadzirwa kana kubviswa)
- 2 tbsp.
- hove yehove (yakawanda kuti inwe, sezvakada)
- 1/2 tsp.
- shrimp paste (kana 1 mamwe tbsp fish sauce)
- 3/4 tsp. turmeric
- 1/2 tsp. coriander (pasi)
- 3 kaffir lime leaves (frozen or fresh)
- 1-2 tbsp. shuga (tsvuku, kuravira)
- 1 tbsp. ketchup (kana kuti 3/4 tbsp tomato paste - kana uchishandisa tomato paste, inotapira ne 1zve tsp shuga)
- Kuchengeta: lime juice (squeeze)
- Zvishandiso zve Curry:
- 12-14 svikiro kusvika kune shrimp itsva yakachena (mutsva yakasvibirira kusvika kumahombekombe, mabheji akabviswa; miswe miviri inogona kusiyiwa kana ichidiwa)
- 1 14 fl. oz can chinhaini (chunks kana 1 1/2 kusvika 2 makapu matsva pineapple chunks)
- 1 1/2 kusvika 2 makapu cherry tomato
- 1/3 mukombe kakoti (yakaoma yakakangwa)
- Kuchengeta: zvishoma zvese coriander
Nzira Yokuita Izvo
Kuti uwane mirayiridzo yekutenga nekugadzira pineapple itsva, ona yangu: Ungagadzira sei Ananas.
- Itai zvose zve curry sauce zvigadzirwa - kunze kweiyo mavara mashizha - pamwe chete mukugadzira zvokudya, blender, kana guru guru uye nekuita zvakanaka. kana, kungoita whisk zvishandiso pamwe, zvichikurudzira zvakanaka kubatanidza.
- Dururira muto mujiki kana gomba rakadzika padhifu. Wedzerai kaffir lime mashizha, uye chengetedzai kupisa kusvika kune-kati-yakakwirira.
- Kurudzira dzimwe nguva. Apo mucu unosvika pamota, vhura kupisa kusvika pakati. Wedzera pineapple chunks, cherry tomato , uye shrimp, achikurudzira kuisa. Simmer kwemaminitsi 6-8, kana kusvika shrimp ichitende pink uye ita yakareba.
- Bvisa kubva kupisa uye uvhare nechifukidziro kuti urambe uchidziya paunenge uchibvisa kokonati.
- Isa nzvimbo yakaoma yakagadzirwa nekonati (yakasvibiswa kana isina kunyorera, sezvaidikanwa) mumoto wakaoma wenyando pamusoro pepakati-yakakwirira. "Dry fry" kakotikiti, inomutsa nguva dzose kusvikira yakashanduka-ine-dhandi-ine ruvara uye inonhuwira. Tumira kune chinhu chiduku. Zano: Kokoti inopisa nyore, saka iva nechokwadi chekugara nayo iyo ichikwira. Bvisa pakarepo kubva pani iyo yakashambwa, kana kupisa kubva pani kunoramba kuchikwira.
- Wedzera 1/2 chikokoni chakakodzwa kusvika ku curry, ichikurudzira kuisa.
- Ita chiedza cheunwa chemuyu uye kutapira, kuwedzera mamwe hove yehove kana isiri yenyoro, nekuwedzerwa shuga kana uchida kutapira. Uyezve, unogona kuwedzera mamwe mushonga wechipiri kana chiliu sauce kana uchida iyo spicier.
- Kuti ushumire, chengetedza curry muhomwe yekushumira. Fukidza imwe yose yekodonti yakagadzirwa pamusoro, pamwe chete nekoriori katsva. Shumira nehuwandu hweJasmine rice , uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 560 |
| Total Fat | 36 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 548 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 15 g |
| Protein | 10 g |