Tacos! Kutenda kuwanikwa kwevhututi yegorosi isina guten, zviri nyore kuti unakidzwe nemudiwa wepasi rose unodiwa. Zviyo zvegorosi zveG Gluten, zvingave zvakagadziriswa kana kuti zvakatengwa-zvigadzirwa, ndiyo nheyo yeimwe taco inofadza uye denga ndiro iro rinosvika pakuzadza zvisarudzo.
Tarisa chedu rekutakura taco uye tortilla mapeji uye tishandure iwo. Ita tacos yako nehuku, turkey, nyuchi, hove, veggies kana chero! Kufanana ne pizza, tacos inofanirwa kuve yakasikwa. Wedzera rumwe rutivi rwekunakidza guacamole, pico de gallo kana tomato salsa mutsva kune taco chaiyo chaiye.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
01 yegumi
Nyoka dzeGitutani Dzisina Gluten-neFusion MayonnaiseSportstock / Getty Images Hove dzehove dzinozivikanwa kubva kuSouth America kusvika kuAlaska. Nguva yakaitwa coleslaw ine minced jalapenos uye fusion mayo inowedzera kunakidza uye kunamatira kune ichi, chandinoda taco recipe. Kana iwe usati wambove nehove taco, inguva yekuedza imwe!
02 yegumi
Nzira Yokugadzira Sei Chigunwe Chisingagumi Chine Girazi TortillasMolly Watson Nhungamiro Yedu kuMexicoan Food yakagadzirira nhanho huru-ne-nhanho yekugadzira mapfupa emakona asina kugadzirwa pasina mutsara we tortilla. Zvose zvaunoda ibhandi re-gluten-risina masa harina, uye unogona kunakidzwa, mutsva yekutengesa chero nguva!
03 wegumi
Turkey TacosGluten-Free Turkey Taco. 2012 (c) Molly Watson "Kubika ho-hum pasi turkey neyechiles, garlic, uye kumini uye zvino kuchirova newaini yakachena yekimu uye cilantro yakakoswa inoita kuzadza kunonakidza kwezvinhu zviri nyore kumba-tacos." - Molly Watson, vekudya zvekugara.
04 yegumi
Carne Asada Tacos (Shredded Beef Tacos)Miguel Malo / Getty Images "Taco yakajeka inotengeswa pamigwagwa yeMexico nevatengesi." - Chelsie Kenyon, Mutungamiri weMexicoan Food.
05 of 10
Yakagadzirwa Tacos (Chicken kana Nyuchi)Mutengo X Mifananidzo / Getty Images "Izvi zvinogadzira kudya kwemanheru kana kuti shure kwekuchikoro." Uye tacos yakavhara zvinonyorerwa nyore nyore mumucheka wako waunoda kana salsa. " - Chelsie Kenyon, Mutungamiri weMexicoan Food
06 of 10
Gluten-Free Tacos neAvocadosGluten-Free Tacos neAvocados. © 2012 Teri Lee Gruss Shredded mwana sipinashi, tsvuku yeeiii, uye avocado kuwedzera mavitamini, mineral, healthy fatty acids kuwedzera ruvara rwemhando yehutano hwakanaka hwechidimbu chaunoda.
07 pa10
Kugadzirwa Kwemhando yeTaco YakasunungukaThanaphon Kingparn / EyeEm / Getty Images Zvimwe zvakakanyiwa zvinokonzera kugovera zvinogona kuva negorosi seyekudzivirira saka saka verenga mabhuku zvakanyatsogadzirisa kana uchitenga rudzi rwechigadzirwa. Zviri nyore kuita iwe pachako usina-gliten-seasoning mixing mixing kumba kumba ne-gluten-isina zvinonhuwira nemiriwo. Dzoka kana katatu kirasi uye uchengetedze musanganiswa mumugwagwa wezvinonhuwira uye iwe uchava nemafuta anochera taco kana uchida.
08 yegumi
Nzvimbo yekutengesa Taco Condiments / Easy Guacamole uye Pico de Gallo SalsaGluten-Free Yakagadzirwa Guacamole neChibage Tortilla Chips. © 2012 Teri Lee Gruss Tacos inofanirwa kunakidzwa neinonaka, ine utano yakawedzerwa-yakawanda seyakasviba yakawanda yakagadzirwa guacamole uye inoputika nekunakidza pico de gallo salsa. Zvose izvi ndezvokutanga taco condiments, zvinowanzoita gluten-isina uye zviri nyore kuita kumba.
09 yegumi
Mumiririri Wechechi Mini Tacos (Tacos Pequeno)Creative RF / Getty Images "Izvozvi zvakakundwa zvikuru ku fiestas, uye vanoitawo masikati masikati." - Chelsie Kenyon, Mutungamiri weMexicoan Food. Ini ndaizowedzera kuti "tacos pequenos" inotyisa zvikuru miitiro yevana vane guten-vasingabhadharwi mazuva ekuberekwa uye sleepovers. Vana vanoda kuita zvido zvavo!
10 pa10
Homemade Gluten-Free Tomato Salsa (Kunyorera Recipe Yakaiswa)Homemade Fresh Tomato Recipe. 2012 © Teri Lee Gruss Nzira yedu yekuita mabiko e-gluten-haina mahwanda salsa inononoka pa "mhepo inopisa" ichiita kuti ive yakanaka, yose-chinangwa salsa kushumira ne tacos kana tortilla chips. Mushure mekuita chikafu ichi iwe unoshamisika kuti nei wakambotenga bhizinesi salsas pazvitoro.