Hamu neSwitzerland cheese ndevamwe vanobatana. Iyo inonaka uye inodikanwa yehuni yakakwana neinoti inotapira uye ine tart yakasanganiswa cheese. Kana yakabatanidzwa mune cheiche, kusanganiswa uku kwakanyanya kunonaka.
Iwe unogona kutora chikamu 1 chikafu chine furu broccoli florets, chakanyongedzwa uye chakasvibiswa, nokuda kwepinashiro muHam neSwitzerland Quiche kana uchida. Kana kuti shandisa yakagadzirwa yakagadzirwa sopupuriri kana kunyange nyemba. Iwe unogonawo kushandisa mamwe maitiro ega gate panzvimbo yeSwiss kana Havarti. Cheddar, Colby, kana Cojack cheeses zvingave zvakanaka, sezvaizoda Monterey Jack cheese. Iwe unogona kutora ichi cheiche spice, pamwe naPepper Jack cheese.
A quiche iri nyore musanganiswa wekamu, mazai, uye chezi, yakasanganiswa nezvimwe zvinoshandiswa uye yakabikwa muhomwe yepago kusvikira ichikomba uye yebhuruu. Iyi nzira yakareruka inotevera inowanzo fomu. Nepo iwe unokwanisa kuedza zvishoma neyeji ino, zvakanaka kuti ugare kunze kwemiganhu yemari yakaiswa.
Iwe unogona kushandisa chikwata chakatengwa chakagadzirwa, kana kuita imwe kubva pakutanga. Mvura Yangu Inopisa Pasiteri yakakosha mapepa yakajeka uye haina maturo uye akakwana nekuzadza uku zvinyoro.
Kana uchinge waziva kuita shanduro yakaita seiyi, unogona kuishandisa sechinhu chechimwe chezvinhu zvinosanganiswa. Edza shrimp, kana chika yakabikwa yakagadzirwa, kana kuti urege kunze nyama yose uye uite kuti ive zvinomera zvezvinomera. Muchiitiko ichocho, shandisa mimwe miriwo yakabikwa yakagadzirwa panzvimbo ye nyama.
Shandira iyi kamukira nehuzha saladhi yakakandirwa nehowa uye mazambiringa mazambiringa kana avocado, uye zvimwe zvibereko zvitsva kana gelatin michero saladhi . Imwe nyeredzi yewaini, teji yeiki, kana mvura inopenya kunwa ichapedzisa kudya uku.
Zvamunoda
- 1 9-inch pie pastry
- 1 mukombe hafu nehafu
- 4 mazai (arohwa)
- 3 tablespoons
- uchi chidimbu
- 2 tablespoons upfu
- 1/2 teaspoon munyu
- 1/2 teaspoon thyme mashizha (akaomeswa)
- 1/8 teaspoon mutsvuku pepper
- 1-1 / 2 makapu ham (kubikwa uye kubhekwa)
- 1-1 / 2 makapu Swiss cheese (shredded; kana Havarti cheese)
- 1 kapinashira sipinashi (yakasviba, yakasarudzwa, yakanyongedzwa uye yakanyoroveswa)
- 2 tablespoons Parmesan cheese (grated)
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F. Gadzirira gumbo uye uise pamagetsi.
Muchidimbu chemasvikiro, isa hafu nehafu, mazai, uchi yemasitadhi, furawa, munyu, thyme, uye pepper uye urove kusvikira ubatanidzwa.
Itai cubed ham, Swiss cheese, uye sipinashi mumucheka wakagadzirwa. Dururirai mazai eai zvishoma nezvishoma kupinda mucheka uye musvike neparmesan cheese.
Bake the quiche kwemaminitsi 40-50 kusvikira kuputika kwegoridhe uye kuzadza kunogadzirirwa.
Regai kumire kwemaminitsi mashanu, uye turai mumakadhi kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 545 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 188 mg |
| Sodium | 783 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |