Izvi zvakakurumbira zveCatalan tapa (inozivikanwawo sePa amb Tomàquet) zviri nyore kuita uye inongoda zvishomanana zvigadzirwa. Mune shanduro iyi, tinoita muto unobva pamamato anogadzirwa uye garlic, iyo yakasiyana zvakasiyana neyekodhi. Iyo nzira yakakurumidza uye yakajeka inonakidza uye inofadza kudya kwemanheru, kana sepakati masikati masikati kana manheru. Dzoka kunze kwevharo nekuisungira newaini kana waini , maorivhi, uye zvimedu zvechizi .
Zano: Kuti zvive nyore kubvisa tate, taurira anenge 2 makapu emvura kuti uikise muhomwe duku. Kushandisa siporo yakagadziriswa kana tambo, dya imwe tomato mumvura inopisa kwemaminitsi anenge 30 uye bvisa. Isa muhari ye mvura inotonhora. Bvisa kubva mumvura - peel inofanira kubvisa nyore nyore.
Zvamunoda
- 10-inch baguette
- 2 juicy, tomate yakabikwa, akachekwa
- 1 clove garlic
- Mapeji 3 kusvika ku4
- mhandara yakawanda yemafuta
- Salt to taste
Nzira Yokuita Izvo
- Gadzira chikwangwani chakareba uye gadzira mashizha akacheka pasi pevhiri, kana mukivhiri yepamusoro. (Kana mabheketi maduku asina kuwanikwa, ingochera chimiro chakakura chebandu murefu hwema 10-inch.)
- Gadzirai matamato uye nzvimbo munzvimbo yekudya .
- Peel garlic clove uye nzvimbo munzvimbo yekudya pamwe nematata. Nzira kusvikira tomato uye garlic zvakapwanyika uye zvakanyatsovhenganiswa. Dururirai musanganisi musanganiswa mumudziyo muduku kuti mushumire.
- Drizzle mafuta omuorivhi pamusoro pezvikamu zvakasvibira zvebheuette. Fwanya munyu pamusoro. Spoon tomato musanganiswa wechingwa uye wakapararira zvakafanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 327 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |