Kubika mashizha echiChinese, zvishandiso, uye mapeji ave kwenguva yakareba simba guru muzvokudya zveThai. Iyi kamukira ndeimwe muenzaniso wekukanganiswa kwezvinhu izvi zviviri zvakanaka.
Yakawanda uye yakasviba, huku uye yakagadzirwa nehove yakabikwa mucheka yakanaka, inogona kuwedzeredza! Kuti uwane zvinodikanwa zvakanaka, iwe unoda chaiyo hove yemuceve yekodhi iyi, iyo inogona kutengwa nehombodo pane imwe yemakethe yekuAsia kana doro.
Zvamunoda
- 2 - 3 makapu akabikwa muJasmine mupunga, zvichida mazuva mazhinji akare
- 1 nhovo duku kana 1 chidya chekuku, dhonza muzvidimbu zviduku (kana shandisa 1/2 mukombe yakabikwa nyama, bvisa muzvidimbu)
- 1 yakaoma yakagadzirwa nehove (inotenga ichi pane zvekudya zveChina kana yekuAsia - kazhinji yakachengetwa firiji)
- 2 mazai
- 1/2 mukombe yehasi yakasviba
- 1/2 kapu katsika anyanisi, zvakanyatsopiswa
- 4 clove garlic, minced
- 1/4 mukombe chicken muto / stock
- 3 tbsp. mafuta yefrying (eg organic canola, sunflower, safflower, almond, kana zvimwewo mafuta)
- kusvika 2 tbsp. hove yehove
- Zvichida: 1/2 mukombe mutsva
- coriander for garnish
Nzira Yokuita Izvo
- Uchishandisa banga rakapinza, bvisa zvishoma zvishoma kubva munyama yehove yakarungwa (yakasimba kwazvo, saka chenjerera kuti usazvicheka iwe). Zvino bvisa kana kuvhara mapepa aya mumakumbo maduku ehove. Usanetseka kana pane pfupa shoma rakasara mukati apa sezvo izvi zvinopa kuwedzera calcium kune ndiro uye zvinodyiwa nyore nyore.
- Isa inenge 1 kapu yehove yakagurwa mumudziyo wemvura inopisa kuti udzike (uye itaire) kweawa rinotanga kubika (kana kusvika maawa masere, kana kunyange usiku) .Purai hove dzese dzakaoma uye refrigerate kuti mushandise gare gare (hove yakarungwa inogara yakanaka kwemwedzi yakawanda mufiriji, semunyu inochengetedza iyo).
- Kuti ugadzire rizi kuti iite-frying, uduruke 1 kikapuni mafuta mujisi uye ushandise kuburikidza nemaoko ako, kuparadzanisa clumps zvakanyanya. Kana mucheri ari mazuva mashoma, zvinozoparadzanisa nyore nyore kune mbeu dzega. Kuisa parutivi.
- Muchikamu chiduku chinopisa, isa mafuta mashoma (kana kushandisa mafuta), uye shingai mazai. Kuisa parutivi.
- Isa ganda rakakura kana guru rinopisa pamusoro pepakati kusvika kune kupisa. Rega kuti ushamwari, uye wedzera 2 Tbsp. mafuta. Ita kuti wok kugadzirisa kuti mafuta anofukidza yose yekubika. Zvino wedzera goriki uye huku, fukisa-frying kusvikira nyama yakabikwa (1 kusvika 2 maminitsi). Cherechedzai: Wedzerai mukaka mutsva kana wokiti ikaoma.
- Edzai hove dzakagadzirwa nehove uye kuwedzera kune wok. Ita fry 1 miniti, uwedzere kuwedzera muto wekudya 1 Tbsp. panguva apo pani inova yakaoma.
- Wedzerai mupunga uye rambai muchimhanya-frying. Cherechedza kuti panguva ino pani inofanira kunge yakaoma kuitira kuti unzwe ruzi "ruka" sezvo ruchiita.
- Wedzera peas uye 1 Tbsp. hove yehove. Ita-fry kusanganisa.
- Wedzerai mazai akabika uye musanganise. Cherechedza kuti chikafu ichi chinofanira kunge chakanyatsonaka - ichi ndicho chinonyanya kukosha. Wedzera kusvika 1 kipuni imwe hove yakagadzirwa nehove kana isina salty yakakwana. (Kana yakagadzirwawo saluru nokuda kwekuraira kwako, wedzisa kusvika pa 1 kipuni yerimu yejisi .)
- Pakupedzisira, wedzera chitubu cheiii uye simbisa-fry kusanganisa.
- Shumira kupisa kubva pani pamwe nekusasa koriandori itsva, kana uchida. Uyewo ushumire chiduku chiduku cheku Thai chiujuu kune rumwe rutivi, kune avo vanoita sechinhu chinonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 941 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 209 mg |
| Sodium | 910 mg |
| Carbohydrates | 132 g |
| Dietary Fiber | 5 g |
| Protein | 51 g |