MuKosher Carnivore , munyori waJune Hersh anotaura chikafu ichi "Chicken nePrunes Tsimmes," achitsanangura " tsimmes ishoko rechiJyidhiya, iro rinomirira shanduko se'kukakavara kukuru. ' Muchidimbu, zvinoreva chikafu chinotapira chinenge chikavhenekera chevhenekisi.Iyii tsimmes inounganidza zvimedu zvakakura zvemazambatata, zvinotapira zvinokambaira, shuga yakasviba, uye uchi kuti zvigadzire kudya-mu-wako-muromo kudya kunogutsa . "
Izvozvo Hersh hazvitauri ndezvokuti iyi mapeji haasisina kukakavara - kana waita kuti unyorove huchi uye ukandire mune zvese zvinoshandiswa, ruzivo runonyanya kuisa maoko. Ingosiyira iyo kuti ive yakashongedza , uye iwe uchazopiwa mubayiro wakaisvonaka wakanyungudutswa, kuwa-off-the-bone chicken iyo inotapira, inonaka, uye inonaka.
Miri's Recipe Testing Notes uye Mazano: Hersh inokurudzira kudira mafuta acho mushure mokusvibisa huku, asi zvichienderana nehukuru uye chimiro chepani yako, zvinogona kunge zvakanyangadza kuzviita usingatengi kupiswa nemafuta anopisa kana kurasikirwa nechimwe chekuku. Chinhu chisina kunyanya kusarudzwa ndechokudzikisa mapepa maviri emapepa emapepa, kuibata nembambo, uye kuvashandisa kunyura mafuta akazora.
Kana iwe uchida kuderedza nguva yepamberi kunyanya, shandisa mwana muduku kana kuti michina yeminwe iwe unogona kuwana panzvimbo yeRussisets. Ingochenesa uye uwedzere ivo kune kamukira - hapana chikonzero chekuchera kana kuvegura, uye vanogadzirira mharidzo yakanaka!
Ita Ichi Chikafu: Iwe haudi zvakanyanya kuchinja iyo ndiro imwe yehari mukudya. Tanga nekorozha yemucheka sadhidi kana ndiro yeCaramelized Onion, Fennel, & Mushroom Soup . Shumirai huku nechepakati peBroccoli yakakangwa neGinger. Pedzisa kudya necheka yeAll Whole Grain Jewish Apple Cake . Kana, kana uchida gluten-isina (kana yekaPaseka-anobata), sarudza Chocolate Hazelnut Dhared Dates uye kofi kana tei.
Kubva KOSHER CARNIVORE © 2011 naJune Hersh. Yakanyorwa zvakare nemvumo yaSt. Martin's Press. Kodzero dzose dzakachengetedzwa. Inowanika paIndaneti muBluecover kana digital digiti pa Amazon.com.
Zvamunoda
- 1 (3 1 / 2- kusvika 4-pound) yenhokwe, zvigurwa kuita zvidimbu 8 (uye wozochera mazamu muhafu, kana kuti yakaenzana yeiyo inofarira chika chikamu)
- 4 tablespoons oiri yemafuta
- Kosher munyu uye mutsva mutsva
- 1/2 mukombe tsvuku yewaini (kana chicken stock)
- 2 tablespoons brown sugar
- 2 tablespoons uchi
- 2 makapu akaiswa mudura
- 2 russet mbatata (inenge 3/4 pound), inonongedzwa uye inodzwa mumakungu makuru (inogona kushandisa mbatata)
Nzira Yokuita Izvo
1. Pakai nyama yakagadzirwa nemapepa emapepa. Pisa mafuta mumahombekombe makuru. Nenguva pfupi chicken nemunyu uye pepper, kuwedzera kuhari, uye tsvuku kumativi ose pamusoro pemhepo inopisa, maminitsi gumi nemashanu.
2. Tora mafuta uye uwedzere 1 mukombe wemvura, waini (kana kuti mashizha, shuga yakasvibirira, uchi, nemuchunu) Nyora dhishi nemunyu uye pepper uye uuye nemota. Deredza kupisa kusvika pasi, kufukidza, uye kubika kweawa imwe.
3. Pashure peawa imwe, wedzera 1 mukombe yemvura inopisa uye mbatata, uine chokwadi chekuita kuti mbatatisi ive mumupu. Ramba uchibika kwemaminitsi 45 kusvika ku60, kana kusvikira mbatata ishamba-terenda. Nguva yekuravira nomunyu uye pepper uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1521 |
| Total Fat | 75 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 380 mg |
| Sodium | 502 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 5 g |
| Protein | 124 g |