Apo kutonhora kunomuka, vazhinji vedu tinotanga kusvika kune chiedza, zvinotonhorera zvokudya. Kunyange zvazvo ini ndisingakurudzi smoothies sechinhu chisingaperi kana chenguva refu yekugadzirisa kudya, inogona kunge yakanakisa chaizvo sepinduriro yenguva dzose yekudya chamangwanani uye yepamberi kana kupedza mafuta ekugadzira. Muchero smoothies inotevera ndeye vgan uye hauna chero yakawedzerwa zvinotapira; dzakawanda dzine zvakakosha zvikuru zvezvokudya zvinonaka. Izvo zvakagadzirirwa kushandira miviri yedu pamwe nemarara edu uye kutora-zvakanaka!
Nguva dzose yeuka ku "cheng" yako smoothies kuti uite zvirwere zvekudya zvekudya; kana zvisina kudaro havaiti zvakanaka uye vanogona kungova makoriri asina chinhu.
01 of 03
Watermelon SmoothieGetty Images Iwatermelon smoothie inobatanidza watermelon, minti, ginger uye lime yemusanganiswa unoshamisa unozorodza; the Watermelon Baller Smoothie is anti-inflammatory hydrating virgin cocktail ya konati mvura, yakachena turmeric midzi uye vhuni nemagetsi akajeka emutimi. Idzi ndidzo nyeredzi dzedombo uye dzinonakidza zvekuchenesa chiropa neitsvo pamwe ne hydrating muviri. Kana iwe unogona kuwana yakare-yakasviba mbeu yemucheka, vashandise nekukandira mbeu mukati; ivo vane mineral yakafuma uye vane zvakawanda zvakakwana zinc uye selenium.
02 of 03
Acai Blueberry Banana Coconut SmoothieJen Hoy Iyi acai bhabheri bhanana konazi smoothie inova chikafu chinonaka chekudya. Bhabheri rinenge richizivikanwa sevamwe vezvinyorwa zvakasimba zvikuru muumambo hwemiti. Iyi pfuma duku ndeimwe yemichero shoma inowanikwa kuNorth America. Vane hupfumi mukurwara-kurwisa antioxidants, moyo unorarama, uye unofungidzirwa kuva chikafu chinokosha mukurapa kwekukwegura. Pamusoro pezvo, zvinonaka! Ndapota funga kuti iwe unodyara mune majiji emuoriki, nokuti ivo vanonyanya kunetseka kugamuchira makemikari pesticidhe. Kungofanana nemabhurukwa e-blueberries, acai beries vakapfuma mune antioxidants uye phytututori-inotsigira utachiona. Iwe unogona kuwana acai pulp muzvikamu zvekudya zvakanyanyisa zviya zvechitoro chako chekudya kwehutano.
03 of 03
Strawberry Kocoti Super SmoothieIzvi zvakapfuma uye zvakasvibirira, zvisikwa, zvese zvekudya smoothie yakazara nemuviri uye zvinogadzira kuwedzera kunonaka kune kudya kwekudya kwechingwa kana muhomwe kana nguva ishoma. Strawberries, kokonati manna (blended coconut pulp, coconut yakafanana nekin butter butter), mupurota wepunga nebhanana zvinosangana kukupa simba rinowedzera.