Ichi chinonaka chikafu chicken gabizi inogadzirwa nekabikwa uye yakagadzirwa nemazamu ehuku. Inzwa wakasununguka kushandisa zvose kana chikamu chekukuya zvibayiso mundiro. Kana iwe ukashandisa chidya chekuku panzvimbo yehupfu dzekuku, dzinogona kubikwa kwenguva yakareba.
Inzwa wakasununguka kushandisa 1 1/2 makapu emubiki sauce pamwe chete neshuzha inopisa inopisa uye poda yegarlic uye furai zvimwe zvese zvinosanganisa muto.
Shandisa sandwiches idzi kwemasikati kana kudya kwemanheru ne coleslaw uye dill pickle slices, kana kuti kuita mapurisa akaenzana.
Zvamunoda
- 1 pound boneless chicken mazamu (pasina ganda)
- 1 1/2 makapu tomato ketchup
- 3 tablespoons brown tsvuku
- 1 tablespoon
- Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon cider vhiniga
- 1 teaspoon yakapwanyika tsvuku dzvuku (kana kutora)
- 1/2 teaspoon garlic powder
Nzira Yokuita Izvo
- Gadzirai zvose zvigadzirwa zvemuputi mucheki anononoka .
- Wedzerai huku; dzoka kupfeka zvakakwana nemupu.
- Ikai hukoko kumusoro kwemaawa matatu kusvika ku4, kana kusvika chika chikagadzirirwa.
- Shred kana kuvhara huku uye udzokere kune muto muhari. Sakanidza zvakakwana kuitira kuti nyama yose ive yakaputirwa.
- Iwe unogona kuchengeta mupfuri anononoka pane zvakadzika kana kuti kudziya kuchengetedza huchi hutsva hwekushumira pazvinyoro zvishoma kana zvakaoma.
Mazano uye Kusiyana
- Chengetai chicken kuti muve nehanya mushure memaawa maviri kusvika pamasere kusvika kumusoro. Mazamu ehuku anokwanisa kuoma kana apfekwa. Chicken mahudyu angagadzirwa kwenguva refu.
- Dzorera ketchup, shuga yakasviba, Worcestershire sauce, soy muto, uye vhiniga pamwe newaini yakanakisisa yebhasika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 0 g |
| Protein | 31 g |