MuHan her Kosher cookbook, Ronnie Fein anonyora "Zvitsvuku zviduku zvevaIsraeri zvinokonzerwa nemaparera emapasta pasi" Iyi mapeji inobatanidza kunakidza uye kunakisa kune imwe nyama, iyo inobata nyama yakakangwa kana huku, asi inogona kushandiswa se a snack kana hors d'oeuvre. "
Itai Zvokudya: Kuti zvive nyore kugadzirira, asi kunakidza kudya, pamwe chete nemukoma neFein's Rasted Pistachio-Crusted Salmon . Paunenge uine hove iri muchoto, unogona kugadzira pamwe chete chikamu chinonaka cheCauliflower yakakangwa neCryry kana yakabikwa Broccoli neGinger . Chekudya, mbuni imwe Cherry Bourbon Compote pamusoro pekikiki kana iyi Citrus-Soaked Butter Cake .
Zvinosanganisa Chirongwa: Ndeupi musiyano pakati penguva dzose yekwenyasi uye yeIsrael couscous? Iyo yekare ishoma semolina pasta iyo ibwe rekona yemafuta eMoroccan. Nenzira dzekugadziriswa, kushandura kunotenderera madiki maduku emucheka anovhenekera uye anononoka, uye akakwana kubata zvose zvakanaka zvesaucy tagines. Nhasi, mukomana anowanikwa pakarepo anenge aripo, uye vanobika pasi pose vakagamuchira couscous sechidimbu chekudya uye saradi. Israeli couscous (aka pearl couscous) inonzi semolina yakagadzirwa, asi yakakura uye ine chewy texture iyo yakasiyana chaizvo neyemunun'una wose. Zvinotora nguva yakareba kuti zvibike kupfuura kudengenyeka kwechimbichimbi - anenge gumi nemaminitsi gumi nemaviri. Nepo mavara-akachenjera mapoka maviri emukoma haashandurwi chaizvo, zvichida achashanda mu saladhi seyiyi. Kana iwe uchida kuedza kushandura marudzi, ingova nechokwadi chekutevera mazano ekubika kune chero rudzi rwaunosarudza usati waenderera mberi nezvose zvakasara.
Recipe Yakadhindwa neMvumo kubva kuHu Hip Kosher: 175 Zviri nyore-Kugadzira Mapepa Kwemazuva Ano Kubika Cook na Ronnie Fein.
Zvamunoda
- 1 cup Israel couscous
- 1/4 kapu yakakanyiwa kana maarondi akaiswa mashizha
- 1/3 mukombe wakaomeswa cranberries
- 3 kusvika ku 4 mashizha emakwenzi, akachekwa
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 tablespoon white wine vhiniga
- 1 teaspoon yakaisvonaka yakagadzirwa mutsva orange peel
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
Nzira Yokuita Izvo
- Isai mukoma wako mukapu yakasviba panopisa kupisa uye gadzira maminetsi matatu kusvika ku4, uchizunungusa pan pane dzimwe nguva, kusvikira couscous isinganzwisisiki.
- Isai couscous muchokupu, uwedzere 1 1/2 makapu mvura uye uuye kumota kune kupisa kukuru. Deredza kupisa kusvika pasi uye kuvhara pani. Ika mapepa masere kusvika pamaminitsi makumi mapfumbamwe nemashanu kana kusvikira mvura yose yave yakanyungudutswa uye ikaipira mumudziyo.
- Nepo mukoma wako ari kubika, kubvarura maarumondi mujasi rinotapira pamusana wekupisa kwemaminitsi 4-5 kana kuti vasati vasvibiswa. Wedzera kune vakomana.
- Ita mukati me-cranberries nemapuroni uye ucheke zvigadzirwa kuti ugozviparadzanisa zvakafanana.
- Sakanidza mafuta omuorivhi, vhiniga, uye marinari peel mundiro duku uye udururire pamusoro pehama.
- Bvisa izvo zvinoshandiswa uye nguva yekuravira nomunyu uye pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 200 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |