Usarega zita reChirungu- rinokurudzira richikubiridzira iwe-iyi Fakes Soupa inenge yakavimbika sezvainoita. Icho chikafu chakakwana chechando, kuzadza nekudziya, uye ndicho chikafu chekudya kwechiGiriki .
Iwe unogona kushandisa lentiy of your choice in this soup, φακές σούπα muchiGiriki, inonzi fah-KESS SOO-pah, asi kana iwe uchida chaizvo chiGiriki lentil soup, shandisa zviduku zvakasvibirira- lenti . VaGiriki havakwanisi zvakanyanya nezvemasamato mune iyi mapeji-munogona kuzviita kana kuti musina ivo, asi vanowedzera mavara akanaka kumushonga wakagadzirwa.
Sezvo bhonasi yakawedzerwa, fakes soupa inoshamisa kwazvo hutano, yakazara nefiber, vitamini, uye simbi-uye, zvechokwadi, lentils hadzina mafuta. Izvo zvakakwana kune vegans uye zvinomera, uye inowanzoita zvechiGiriki kudya panguva yeLent.
Zvamunoda
- 4 1/4 makapu mvura
- 1 pound yakamera tomate, yakacheneswa
- 2 bay leaves
- 1 tsvuku tsvuku yeiii, yakagadzirwa zvakanaka
- 2 clove garlic, yakagadzirwa zvakanaka
- 1/2 pound zvishoma lentils, yakashambidzwa
- 1 cup cup olive
- Dash of sea sea salt
- Dash yemapurisa mutsva
- 1/4 kapu yewaini tsvuku yewaini, kana kuti kuravira
Nzira Yokuita Izvo
- Wedzera mvura, tomato, bay mashizha, onion, uye garlic kune pango rinorema-pasi.
- Itai kumota anonoka pamusoro pemvura yakadzika, uye wedzerai lentile namafuta.
- Deredza kupisa uye kumira zvakaputirwa kwemaawa anenge 1 kusvika ku1 1/2 kana kusvikira zero iri nyore.
- Bvisa kubva kunopisa uye tora mabhanga aya. Nyaya nomunyu uye pepper.
- Ita muvhiniga kana kushumira kune rumwe rutivi, uye zvichida rutivi rwechingwa chakaoma.
Kusiyana uye Mazano
- Iyo yose yekubika nguva ichaenderana nemhando yeripi inoshandisa.
- Kana iwe uchida kugadzirira iyi soup pasina tomato, wedzera mvura kusvika kune makiropu 5 1/2.
- Iwe unogona kuwedzera piniki rechiGiriki oregano kana rosemary kune muto pamwe nemashizha ebasa, asi kana uri kuigadzira pasina tomate, siya izvi kunze.
- Kana iwe wakamanikidzwa kwenguva uye uchinzwa wakasununguka kurega muto uchiteve kweawa kana kupfuura apo iwe uri kunze kana wakabatikana nezvimwe zvinhu, unogona kuvhara lentiy mumvura kwemaawa maviri usati wabika. Iwe unokwanisa kutema nguva yekufungidzira pasi kusvika pamaminitsi makumi maviri kusvika ku35, asi revhara pombi kana iwe ukafupisa nguva.
- Sezvakaita chero soro, vabiki vanozivikanwa nekuwedzera yavo pachavo vanobata kune fakes soupa . Vamwe vanowedzera diced mbatata kana karoti.
- VaGiriki vanoda kufarira chikafu ichi uye (zvechokwadi!) Yakawomesa feta cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 513 |
| Total Fat | 37 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |