Hapana chinhu chakafanana nekafu yefura imwe! Ita zvose zvinoshandiswa kuva mubiki anononoka, uzvishandure, uye udzoke kumba kwemaawa gare gare kune kudya kwakanakisisa kwakanyatsoitwa uye kukumirira iwe. Icho chikafu chinowanikwa zvakanaka chinonyanya kukosha munguva yechando, kana musi wekushaya kwezuva.
Iwe unogona kushandisa chero rudzi rwemasitadhi mune iyi inonaka, yakagadziriswa kumba kwe Crockpot Pork Roast Dinner. Uku ndiko kudya kwakakwana; Zvose zvaunoda kuwedzera ndezvemadizha emahombe kana zvimwe zvibereko zvitsva. Kubatanidzwa kwezvokudya zviri mumutsara uyu kunonyaradza uye kunonaka.
Iwe unogona kushandisa russet kana Yukon Gold mbatatisi munzvimbo yekatei mbatata tsvuku kana uchida; ingovacheka muzvikamu zviduku zveshongwe zvakafanana saka vanobika pamwe chete. Kana kuwedzera mamwe mimwe miriwo. Kana vakanyanyisa vggies, zvakadai sebhende pepper, peas, kana chibage, kuwedzera kwavari munguva yekupedzisira yekubika nguva.
Wedzera gorosi kana girasi muchero muchengeti uyu, pamwe nechingwa chegaini yechingwa chechimwe chinhu. Farira chikafu ichi chiri nyore negirazi rewaini tsvuku. Ndizvo zvakanaka kune kambani, uyewo zvinonaka zvekudya kwemhuri usiku humwe hwevhiki.
Zvamunoda
- 1 pound zviduku mbatata tsvuku (kucheka muhafu)
- 1 (16-ounce) pakapetwa mwana akacheka karoti
- 1 anion (akachekwa)
- 2 clove garlic (minced)
- 1 (4 pound) pasina
- nguruve yakasara roast (yakagadzirwa nemafuta)
- 1/4 mukombe dijon mardard
- 1 teaspoon yakaomeswa tarragon
- 1 teaspoon yakasimwa thyme
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1 1/2 makapu wenyuchi mutsvuku
- 2 tablespoons cornstarch
- 1/4 mukombe mvura
Nzira Yokuita Izvo
- Isai mbatatisi uye nechecheti makomana mukati memucheto wakadzika we 4 kusvika ku6-quart crockpot .
- Isai anyanisi uye garlic mumucheto we crockpot.
- Muchidimbu chiduku, sungai masitadhi, tarragon, thyme, munyu uye pepper, uye kupararira pamusoro pegorosi yegorosi .
- Isa gorosi mumucheka wepamusoro pemiti yose yemiriwo uye udururire mhuka yemombe kune zvose.
- Isa chivharo chevhaki uye ubike pasi kwemaawa manomwe kusvika ku9 kana kuti kusvikira inguruve iri 150 F pane thermometer yemhuka uye miriwo inononoka.
- Bvisa nyama yenguruve nemiriwo kune platter yakashanda; chivhara zvakasimba nemapuranga kuti ugare uchitonhora uye regai mire maminetsi gumi nemashanu.
- Munguva ino, thicken maji mucheki anononoka kuti aite ganda nekusanganisa chibage nemvura achishandisa whisk wecheka. Wedzera iyi slurry kumajisi mu crockpot uye kubika zvakakwirira kwemaminitsi 10 kusvika ku15 kusvika uwedzere. Shandisa ganda nemhuka nemiriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 193 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 369 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |