Curried Sweet Potato Latkes (Pareve)

Curry powder inokonzera kunhuvira kwakanyanya uye kugunzva kupisa kune izvi zvinonaka zvinotapira latkes. Izvo zvakakosha nemapurocece uye mafuta, kunyange zvazvo zvinonakidza kunyanya kutora kubva kuIndia yekufemera uye kuvashandira pamwe nemango chutney uye Cucumber Mint Raita .

Itai Zvokudya: Shandira idzi dzinowirirana pamwe neIndia-Tsvina yeSalmon kana Persia Roast Chicken . Mahesera eGreen nePecans uye Date Syrup inoita sarudzo yakanaka ye veggie. Uye iyi Muchu weTropical Upside Down Cake haisi kungopedzisira kunakidza kusvika pakudya, iyo inogonawo nzira yakanakisisa yekushandisa imwe yekisi yakasara yakakonati iwe unenge uine mushure mokuita marata.

Zvingangobatsira Zano: Unofarira nezvekushanda kwepirya? Heino mhemberero shomanana pamusanganiswa wepice . Kana iwe usina chikamu chezvitoro chakatenga, iwe unogona kuzviita iwe pachako. Pane zvakawanda zvekubika, asi iri nyore kubva kuThai Food Expert Darlene Schmidt inzvimbo yakanaka yekutanga.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat ovri kusvika ku2 ° F. Furai pepa rakakura rakagadzirwa nemapuranga uye ivai parutivi.
  2. Isai mbatata yakagadzirwa muhombodo huru. Mune imwe ndiro, tsvina pamwe chete upfu, pirasitiki, kubika soda, uye munyu. Wedzerai musanganiswa wefurawa kumatekhata uye mukanda pamwe chete kuti mupfeke.
  3. Wedzerai mazai uye mukaka wekakhuta kumatevhisi uye fungai zvakanaka.
  4. Wedzerai ¼ inch yemafuta kusvika kune imwe huru, yakakura. Iva pamusoro pepakati-yakakwirira kupisa kusvikira mafuta ari shimmering asi kusvuta. Edza kutonhora nekudonha mashomanana mashomanana akanaka mumafuta - kana ikazununguka, inotonhora zvakakwana kuti utange frying latkes.
  1. Drop the latke batter mumafuta anopisa neyaping tablespoonful, uye inogadzikana zvishoma nezvishoma nechemberi kwekapu. (Chenjerera kuti urege kuunganidza pani - zvichienderana nehukuru hwe skillet yako, zvimwe uchakwanisa kupisa 4 kana 5 latkes panguva imwe.) Fry ma latkes ari kurutivi rwekutanga kwemaminitsi 2-3, kana kusvika pasi pepasi ndarama tsvuku. Flip the latkes uye fry kwema 2-3 maminitsi akawanda. (Kana i-latkes iri kutonhora nokukurumidza, itsirei kupisa zvishoma.)
  2. Tambanudzai latkes kune pepa peputi-rakagadzirirwa ndiro kuti mudimbure, ipapo gadzirai bheka rekubika uye ugare uchidziya muchoto kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uwedzere. Shumira pakarepo nemapuleauce uye / kana mucheki wakasviba kana raita. Enjoy!
Nutritional Guidelines (pakushanda)
Calories 431
Total Fat 29 g
Saturated Fat 7 g
Unsaturated Fat 14 g
Cholesterol 151 mg
Sodium 381 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Protein 9 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)