Mushonga wekorogi kana shchi (SHEE) uye mucheka wakasviba ( sauerkraut ) soup kana kislye shchi ndiwo maitiro maviri echiRussia soups. Ikoko kunewo shki yegirini yakaitwa nesorrel, sipinashi nemimwe magindu, iyo inozivikanwa se zelyoniye shchi mumutauro weRussia. Sezvakawanda nemidziyo, mapepa anosiyana kubva mubiki kubika uye kubva munzvimbo kuenda kune imwe nzvimbo. Iyi yakasvibiswa kabichi soup recipe inogadzirwa ne fresh pork fudzi uye yakasvuta pork spareribs. Vamwe vabiki vanoita kuti vawane nenyuchi brisket uye kuputsika kwemafuta emafuta emafuta.
Zvamunoda
- 1 pound yenguruve (bfudzi, yakagadzirirwa uye yakatemerwa muzvinyorwa)
- 1 pound pork ribs (spare)
- 1 pound sauerkraut (yakanatswa, uye yakashambidzwa, kana ichidiwa)
- 8 makapu mvura
- 1 guru eiii (yakagurwa)
- 1 hombe huru (yakacheneswa uye yakasvibiswa, yakachena uye yakasvibirira michero chete)
- 1 svikiro parsnip (peeled uye rakasarudzwa)
- 1 guru karoti (yakakonzerwa uye yakatswa)
- 1 tablespoon butter
- 1 mupuni weupuni (zvose-chinangwa)
- 1 nyanya nyanya (yakakonzerwa, yakasimwa, uye yakatswa)
- 1 bay leaf
- Mutsvuku peppercorns kuvira
- Optional: 1 mazamu makuru (akafuridzirwa uye akaiswa)
- Munyu uye pepper kuti toravira
- Zvokudya zvinokonzera: mukisi wakasvibirira kana nzara yekrisiti, marinari emadhiri
Nzira Yokuita Izvo
- Rinisa nyama uye pat pakaoma. Muchikwata chikuru chechikepe kana chiDutch, ugoisa zvidimbu zvegorosi mafudzi uye spareribs uye tsvaga nyore kumativi ose. Wedzera sauerkraut nemvura, uye uuye kumota. Gadzira chero chipfeko chinokwira kumusoro. Deredza kupisa, kuvhara zvishoma uye kumira kwemaawa 1 1/2, kuwedzera mamwe mvura, kana zvichidikanwa.
- Pakati pejiketi, sungai eiii, leek, parsnip uye karoti mu 1 kiyiji yetirea kusvika mushanduri. Fukidza neupfu hwakatsetseka 1, uwedzere tate, 1 mukombe wegorosi wegorosi, girasi reba bay uye peppercorns. Uyai kune chemota, kuderedza kupisa uye kumira maminitsi mashanu, kuchingisa kazhinji kuisa hupfu.
- Tumira kune chikwama chinotakura nyama yenguruve, inyama uye sauerkraut. Kana ukashandisa mbatata, ikozvino ndiyo nguva yekuwedzera. Uyai kune chemota, kuderedza kupisa uye kumira, yakavharwa, kwemaminitsi makumi matatu. Rongedza nguva.
- Gurai nyama pakati pemhepo yakatsva. Bvisa jasi reba bay kubva pamucheka uye uise mumbiya. Shumira nekisiki yakasvibirira kana nzara cream uye dill sprigs, kana uchida. Kufambidzana nechingwa chega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 82 mg |
| Sodium | 669 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 6 g |
| Protein | 29 g |