VaGiriki havasi ivo chete vanoda moussaka. Croatians, Hungarians, uye vamwe veEastern Europe vanozviita nguva dzose. Iyi kamukira ye vegan moussaka inobva kuna Mark Reinfeld's "Minimum 30 Vegan Vegan's Europe" (Da Capo Lifelong / Perseus Books Group, 2012).
Reinfeld anoti, "Amai vezvokudya zvose zvechiGiriki uye netsika dzakagadzirwa neiiii uye tomato, zvinyorwa zvekudya iyi zvinozivikanwa munyika dzakawanda uye nzvimbo dzinosanganisira Turkey, Hungary, nyika yeSlavic, uye Middle East. yakagadzirwa nemafuta eBéchamel Iyi inofuma uye yakasviba, iri pedyo nemaminitsi makumi matatu emidziyo inogona kutora maawa kuti igadzirire. Yakashambidza uye inopisa, zvinoshamisa nechepakati peHorta uye saladhi yakafanana Makatekiti "Feta" Saladi kana mhepo yakasanganiswa yemasango neTasteded Hazelnut Vinaigrette. "
Enzanisa iyi recipe kuRussia yangu mbatato moussaka recipe iyo HASVINJI.
Zvamunoda
- For the Moussaka:
- 2 tablespoons mafuta omuorivhi
- 1 shomanana yellow anii (diced; 1 1/4 makapu)
- 4 garlic cloves (yakamanikidzwa kana yakasungwa)
- 1 jira rakapetwa (bvisa mu 1/2-inch cubes; 3 makapu; ona chinyorwa, pasi)
- 8 ounces
- tempeh (diced)
- 3/4 kapu yewaini tsvuku (kana yemiti yemiriwo kana mvura)
- 1 inogona / 14 1/2 ounces tomato (yakabikwa-moto; kana 1 1/4 makapu akaiswa uye akasungwa zvakasimba tomato nemusi)
- 2 tablespoons tomato paste
- 1/4 teaspoon sinamoni
- 1/4 teaspoon allspice
- 1/4 teaspoon red pepper flakes
- 1 teaspoon munyu (kana kuravira)
- 1/4 teaspoon mutsvuku
- 1/2 mukombe chingwa chingwa
- 1 cup vegan cheese (grated)
- Pamusoro peSauce Sauce:
- 1 1/4 makapu soy mukaka (unsweetened)
- 1/4 teaspoon munyu
- 3 tablespoons spelled ffu
- 2 tablespoon mafuta omuorivhi (kana kunyorerwa vegan margarine)
Nzira Yokuita Izvo
- Pisa ovhenji kusvika kune digirii 425. Isa mafuta omuorivhi mune guru guru sauté pan pamusoro pepakati-yakanyanya kupisa. Wedzerai onion uye garlic uye gadzirai maminitsi matatu, muchikurudzira kazhinji. Wedzera eggplant, tempeh, waini, tomato, nyanya yekatamoni, sinamoni, allspice uye yakapwanyika tsvuku tsvuku tsvuku, uye gadzira kusvikira mbeu yechitsva ichinyorova, maminitsi gumi nemasere, ichikurudzira kazhinji. Iwe unogona kuwedzera kuwedzera mvura shoma kuti udzivirire. Wedzera munyu uye pepper kuti uite.
- Panguva iyi, gadzirira béchamel sauce. Isai mukaka we soy nemunyu mune sachikopu duku pamusoro pepakati-yakanyanya kupisa. Hira kusvikira mukaka uchangotanga kubika, anenge maminitsi matatu. Itai kuti moto udzike pasi. Gadzira roux nekubatanidza upfu uye vegan borosi mune mukombe muduku uye kusanganisa zvakanaka. Wedzera izvi kumukaka we soy uye whisk zvakanaka kusvikira muto unowedzera anenge maminitsi matatu.
- Tambanudza musanganiswa wekuripira kune imwe mafuta yakasviba 8-inch casserole dish. Zvimwe unosasa zvingwa zvingwa pamusoro. Dururira muto weBéchamel pamusoro pezvigunwe zvechingwa uye kumusoro nevated vegan cheese.
- Bika kusvikira cheese inyauka, anenge maminitsi gumi. Rongedza iwe pachako uchigadzira moussaka usati wushanda uchidziya.
- Cherechedza: Kana uchida, iwe unogona kutuka muroplant usati washandisa mundiro iyi. Sanisai eggplant mu-1/2-inch cutlets, uye sanisai makateti mu 1/2-inch cubes. Saronga mune imwe chete yepamusoro pane bhokiti kana casserole dish uye usasunungure nemunyu. Bvumira kugara kwemaminitsi makumi maviri nemakumi matatu vasati vashambidza nemvura uye muchidya zvakanaka.
- Kusiyana:
- Zvimwe, unogona kuisa eggplant mu 1/4-inch strips uye grill ivo. Panzvimbo yekubatanidza mu-eggplant ne tempeh layer, unogona kuisa hutete hweiiii mapapiro pamucheto we casserole, ndiyo ndiyo iyo kudya kunowanzoitwa.
- Dzorera tempeh yakawanda yakaenzana ye seitan yakakoswa kana kuti yakagumburwa yakawedzera-yakasimba kana yakasimba-tofi tofu.
- Nokuda kweshanduro isina-gluten, iva nechokwadi chekushandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 268 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |