Iyi saroni yakabikwa yakagadzirwa nyore nyore kugadzirira uye kunakidza kutsvaga kudya kwemanheru kana iwe ukashandisa salmon steaks kana rutivi rwearimoni. Zvakanaka kwekudya kweKorea uyewo pamwe neAmerica mativi kana mapadidi, iyo nzira yakanakisisa iyo inonakidzawo pane grill. Kana salmon yakagadzirwa, gadzirira sezvinorayirwa uye grill kwemaminitsi mashanu pamativi.
Zvamunoda
- 5 tablespoon soy honey glaze
- 1 pound saumoni (fillets kana steaks)
Nzira Yokuita Izvo
- Preheat the broiler uye jira pan ne cooking spray.
- Shandisa soy honey honey on the flesh of salmon uye regai mire gumi nemashanu.
- Isa salmoni pane pani rine ruvara rweganda pasi, uchidonha muto wose wakasara pamusoro pehove.
- Bvisa hove iri pamusoro pemaminitsi 6-8.
- Salmon yakakangwa, kubika maminetsi mashanu pamativi pane imwe grill yakatsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 51 mg |
| Sodium | 49 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 18 g |