Iyi recipe inoshamisa zvikuru uye inokurumidza; iyo marinade inotora nguva shoma yekugadzirira uye inogona kuitwa kune rimwe zuva rinotanga nguva. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waenda.
Kana iwe usati wambotsvaira tofu uye uchida kuverenga pamusoro pemazano mashomanana, tarisa Vegetarian Guide Nyaya yaJolinda Hackett yenyaya ye How To Grill Tofu .
Cherechedza iyi: Recipe iyi yakakodzera yekusava nemisi, mazai, uye vegan kudya, asi sekune chero mapeji anogadzirirwa vanhu vane zvipembenene kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhuku ose ezvekudya zvakanaka kuti ave nechokwadi chokuti hapana chakavanzika dairy-yakagadzirwa zvinoshandiswa (kana gluten, mazai, kana gorosi zvigadzirwa, kana izvi zvinoshanda kwauri).
Zvamunoda
- 1 Recipe
- Lemon Sesame Tofu Marinade
- 1 16-ounce pakagadzirwa nechisimba Chinese tofu (yakanatswa)
- Dash munyu
Nzira Yokuita Izvo
- Gadzirirai Lemon Sesame Tofu Marinade . Ivai nechekuita kuti mufare.
- Gadzirirai tofu. Isai iyo yakafurirwa tofu pamusoro pezvikamu zvakasiyana zvepepa mapepa. Isa chimwe chinhu chakakomba chinorema uye chakasvibirira, zvakadai sedare casserole kana peji yakabikwa, zvichikwira kune tofu kwemaminitsi makumi maviri, kuchinja kunze kwepurasitiki mapepa emapepa matsva emapepa hafu. sanisa iyo tofu mumakona kana katatu pamusoro pe 1/4 "-1/2" yakareba. Itai kuti tofu mune marinade yakatsvaira ichinje kusvika kupfeka. Fukidza uye refrigerate kwemaminitsi makumi matatu musati maita grilling. (Izvi zvinogona kuitwa maawa akawanda zvisati zvaitika.)
- Mafuta mashoma uye preheat the grill. Isa iyo tofu pane grill uye zvisinganyanyi munyu uye pepper zvidimbu kana uchida. Grill kusvikira yakadzika bhuru kana kuti isina kuchena (Ndinoda my tofu yangu yakasviba!), Kutendeuka kamwe chete kusvika kumativi maviri pamwe chete. Wedzera mimwe yakawanda munyu uye pepper kuti uite. Shingairira kupisa nemucheka kana pamusoro pechingwa chisina misi se sandwiches.
Zvaungaita Kuti Tishandise uye Kusiyana:
- Chengeta zvasara zvako zuva rinotevera uye shandisa tofu yako grilled mune sandwich kana kuputira. Sarudza chikafu chakanaka chakanaka kana kuputira (torisa kuti haina marisi-asina), uye wozopararira pane imwe Soy Mayonnaise, Spicy Hummus yakagadzirirwa kana chimwe chimiro chekusarudza kwako. Mhete nemitsva miviri - lettuce, tomato, tsvuku yeeiii, inomera - uye zvichida kune avocado chete 'cuz.
- Saizvozvowo, unogona kushandiswa tofu yakabikwa pamucheka mutsva nemishonga mitsva, mashizha, mapavi, uye mamwe marimu (chero chipi zvacho chaunoda pane yako saladi, chaicho!), Pamwe nemamwe Lemon Sesame Tofu Marinade pamusoro.
- Wedzera grilled tofu kune pizza yakafuridzirwa neAsia. Shandisa pizza bunduke recipe (yakafanana iyi Whole Wheat Pizza Crust kana Dairy-Free Gluten-Free Pizza ), uye inokurudzira neimwe plum sauce, inoteverwa nemamwe tsvuku tsvuku tsvuku, shredded karoti, baby bok choy, mbeu yakasvibirira yesame, imwe shredded dairy-free cheese yakadai se Daiya kana kuti dollops yehairi-isina cream cheese yakadai seToffutti, uye pakupedzisira iyo yakaiswa tofu. Bika maererano nemirayiro yehupfu uye unakidzwe!
- Kana, itai izvo vanhu vakawanda vanoita: IVA EAT IT nedzimwe nyama dzakagadzirwa uye mupunga. Perfecto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 401 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |