Izvi zvakakoswa kana kuti zvakabikwa garlic rib steaks zvinoshandiswa mumusanganiswa wegoriki, soy muto, uye seasonings. Shandisa iyi marinade nemiti yakakura, mabhanhire, mapurisa kana t-bone, kana kuti steak.
Ndiyo marinade yakaoma chaizvo kugadzirira asi uronga kutanga maawa maviri usati waronga kubika kuitira kuti steaks ive nenguva yekufamba.
Kuti zvive zvakanakisisa, tarisa steaks ne-pakarepo -verenga thermometer. Ona chati iri pasi pemirayiridzo yezvinyoro zvekushisa (zvisingawanzi, zvakati, zvakanaka, zvakaitwa, nezvimwewo).
Iropepe iri nyore nyore pasi pevanhu vaviri kana kukwira kumhuri yakakura kana kudya kwemanheru.
Zvamunoda
- 1 1/2 makapu
- soy sauce
- 2 clove garlic, yakagurwa
- 1 tablespoon
- dry mustard
- 1 tablespoon yakaoma pasi pevhu
- 4
- rib eye steaks , anenge 1 kusvika 1 1/2 inches muhupamhi
Nzira Yokuita Izvo
- Muchikafu chisina kushandiswa kubika ndiro kana mudziyo, sanganidza muto we soy, garlic, masardadhi, uye pasi pevhu rakaoma pepper. Wedzerai steaks kune marinade uye vashandise kuti vashande zvakakwana. Dhavhara uye refrigerate kwemaawa maviri kusvika ku5.
- Oiri iyo grill uye inoigadzirira iyo yakananga kupisa, kana anenge 450 F.
- Grill the steaks kusvikira kushambidzika kwaidiwa uye kupa kwave kwasvika. Shandisa tongs kuti udzoke ma steaks uye edza kugadzirisa kusvika kamwe chete.
Steak Temperatures
- Kazhinji - 120 F - 125 F (48.9 C kusvika 51.6 C)
- Pakati-Kazhinji - 130 F - 135 F (54.4 C kusvika 57.2 C)
- Pakati - 140 F - 145 F (60 C kusvika 62.8 C)
- Pakati-Zvakanaka - 150 F - 155 F (65.5 C kusvika 68.3 C)
- Zvakanaka Kuitwa - 160 F (71.1 C) uye pamusoro
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 235 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 39 mg |
| Sodium | 5,982 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |