Ndakanga ndashandisa davi iri muhove iri nyore kubheka mutsara, asi unzwe wakasununguka kushandisa kodhi kana zvipfeko zvakafanana.
Zvamunoda
- Bhangi 1 (12 kusvika ku16 ounces) yakagadzirwa sarinashira sipinashi
- 1 1/2 pounds haddock kana cod fillets
- munyu uye pepper
- 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushonga wemushroom
- 1 mukombe chingwa chisina kumira
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
- Gadzira 2-quart baking dish. Ikoji inopisa kusvika ku 375 °.
- Ronga sipinashi mumucheto wekabiki kubika. Pamusoro nehove dzehove. Fukidza hove nerunyu uye pepper. Paridza sopfu pamusoro pehove dzehove.
- Toswa zvingwa zvimedu nehutu hwakanyunguduka kusvikira waputika. Fukidza pamusoro pemuviri wakasara.
- Bika kwemaminitsi 25 kusvika ku30, kusvikira hove inofamba nyore nyore neforogo.
Saizvozvo Fish Recipes:
Baked Haddock NaParmesan uye Herb Stuffing
Haddock neCreamy Crab Sauce
Baked Haddock Na Cheesy Crunch Topping
Oven Fried Haddock Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 598 |
| Total Fat | 36 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 197 mg |
| Sodium | 740 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 44 g |