Heino imwe pfungwa yakakurumidza uye yakanakira vhiki yeusiku manheru: pfungwa yepasta (yakasvibirira kana yakasvibiswa - yakagadzika) yakadzingwa neaspagasi, imwe tsvina, inopisa pancetta (kana kuti bacon), uye jisi cherry tomato.
Nokushandurwa kwezvirimwa: shandisai pancetta mune imwe sarasi yezhizha kana zucchini, yakanamirwa muhafu yemwedzi.
Kana iwe uine zvakasara zvakakanyira miriwo kubva ku BBQ kana cookout yemashure , shandisa izvo panzvimbo! Inzira yakanaka yekuvashandura kuva imwe kudya!
Nokuda kwehuwandu: Fungisisa gorolic clove panzvimbo pokuipwanya, uye uisiye nayo. Bvisa parsley nemashizha matsva ebasil.
Nokuda kwekadha yepasta salad version: simbisa pasita mumvura inotonhorera pakarepo pachinenge chiri d dente, wozogeza uye ukandire pamwe nezvimwe zvinoshandiswa. Kushandisa tomato yakasviba zuva panzvimbo yekutsva kunobatsira kudzivirira pastadi saladhi kubva pakuva soggy. Nokuda kweiyo shanduro, zvirokwazvo wedzera mafuta emuorivhi paunokanda zvigadzirwa pamwe chete, kudzivirira pasta kuti igare pamwe chete mumagetsi, uye ini ndinotaura kushandisa basil panzvimbo peparsley nekushandisa gashiki yakasara iyo inoramba iri mundiro sezvo zvidyo zvisingasviki kana yakashumira kunotonhora.
Zvamunoda
- 1 pound penne pasta
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi (pamwezve kuwedzerwa kushumira)
- 1 clove garlic (yakakonzerwa & yakapwanyika nechepakati cheti)
- 1 pound asparagus (mashizha emakumbo anotsvaira uye akaraswa, vamwe vose vanocheka diagonally mu-2 kusvika 3-inch vipande)
- 1 pint cherry tomato (kucheka muhafu kana yakakura kupfuura inenge ye2 1/2 inch inopetwa, zvisinei zvachose)
- Gungwa munyu uye mutsva wepasi pevhu, kuvira
- 1 mukombe inopisa pancetta ( pancetta affumicata ) kana julienned bacon (kucheka mucheka mutsvuku anenge 1-inch long)
- Optional: fresh parsley (yakagadzirwa zvakanaka kuti igadzirwe)
Nzira Yokuita Izvo
Gadzira hari huru yemvura, yakafukidzwa, kubika pamusoro pekupisa kukuru kwepasta. (Apo mvura inosvika kumota, kuwedzera 1 puniuni yegungwa rakawanda yemunyu kana kuti kosher munyu uye kamwechete mvura inodzokera kumapupa, kuwedzera pasta uye kubika kungofanana nechiganda che dente .)
Munguva iyi, idzai garlic mu 3 mashuputa emafuta omuorivhi mu skillet kweinenge 1 maminitsi pamusoro pekupisa kwemasvikiro, ezvo wobva wawedzera asparagus uye tomato, uye munyu uye pepper kuti uite.
Ramba uchifamba pamusoro pemhepo inopisa, uchikurudzira kazhinji nehuni yehuni, kusvikira kusvibiswa kworova, zvishoma kusvika pamaminitsi mashanu kusvika ku8. Bvisa uye urasike garlic clove.
Munguva iyi, shandisa pancetta kana bhakoni mune imwe pani kusvikira yakasviba, uye shandisa pepa-tambo yakagadzirwa neplate.
Apo pasta is alente, itaira zvakanaka uye uidzose iyo kuhari. Wedzera kusanganiswa-asparagus-tomato kusanganiswa, pancetta uye parsley (kana kushandisa) uye kukanda zvakanaka.
Dzorera mune imwe mafuta yakawanda, kana uchida, kana uchidhonza zvishandiso pamwe chete, zvino ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 407 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 3 mg |
| Sodium | 103 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 5 g |
| Protein | 14 g |