Kana iwe uchinge usara hako kubva paIsita kana Svondo kudya, shandisa zvakasara pamwe nehafu bone mune imwe yenzira dzakanakisisa dzinogona kuitika - mune nyore, inonaka, gluten-isina Split Pea uye Ham Soup.
Nyaya yebasa iri kugadzirira sopu inongokurudzira. Mushure mokubika kubika dhiii mudiki mafuta eorivhi kusvikira zvichishandura, zvasara zvinoshandiswa zvinowedzerwa pamiti yekutengesa uye zvishoma nezvishoma zvakanyunguduka kwemaminetsi makumi matatu nemakumi mashanu nemashanu, uye zvinowanzosimudzira kusvikira mapanga ega akachera uye soup thickens.
Nhamba yemvura yakawedzerwa kune muto ndeye iwe uye kuti iwe unofarira sei mugumo. Tanga nemikombe shanu sechando, wobva wawedzera 1 kusvika 2 mamwe makapu emvura kana ukasarudza muto wakaonda.
Gadzira ndiro yezvinonzi gluten-isina Split Pea neHam Soup pamwe nedhopu yeGreen yogurt, mucheki wakasviba, croutons-isina-croutons, kana parsley yakatsvawa. Kuti uwedzere kupenya mukanakidza, fanya hafu yemononi kumusoro, zvino fambisa kubatanidza. Kushumira iyi sopi sekudya kwepfungwa huru? Shandisa chidimbu chechingwa chisina kushandiswa cheguten-gluten sepuni.
Vegetarian kana kuita soda iyi yeMuvhuro weMuvhuro ? Ingosiya kunze ham uye ham bone. Izvo zvinonaka zvicharamba zvichipfuma uye zvinonaka pasina nyama.
Zvamunoda
- 1 shomanana yellow eiii, diced
- 1 tsp imwe mhandara mhandara yemafuta
- 1 bb yakasvibirirwa gorosi split peas
- 1 guru karoti, yakasungirirwa uye yakatswa
- 1 iri pakati pemavatata mutsvuku, yakasungirirwa uye yakatswa
- 1 mukombe ham, yakanamirwa muzvipuka-zvimedu (uye yose ham bone, kana iripo)
- 5 akaomeswa bay leaves
- 5 kusvika ku7 makapu mvura
Nzira Yokuita Izvo
- Muhombe huru yemoto, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzera diced onion uye gadzira kusvikira wanyorova uye uchifamba, anenge maminitsi matatu.
- Wedzerai miti yakasvibirira yakaparadzaniswa, yekaiti karoti, diced mbatata, ham, bay mashizha, uye makapu mashanu emvura kunzvimbo yemuyo. Itai kuti musanganise.
- Itai soup kumota, uye itai kuti muve nemamota. Simmer, inokurudzira kakawanda, kwemaminitsi 35-45 kusvikira kuparadzanisa peas kunonyorera uye soup thickens kudiwa kusagadzikana. Wedzera mamwe mvura, kana uchida, kuti ubatsire soup kusvika kusvika kudikanwa. Bvisa bay mashizha uye ham bone kubva kune muto.
- Spoon soup mubiya uye mushumire pamwe chete nechingwa chisina-guten chisina kana sechidimbu chekudya kwaunofarira. Kuchengetedza nedhigiripu yeGurg yogurt, ukisi wakasviba, croutons-isina-croutons, kana pesley yakatsvawa .
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 107 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 63 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |