Chikafu chinokonzera chikafu chiri kumaodzanyemba, uye chinonyanya kukosha nehairi yezvokudya, mazai machena, mavara nemashizha emwoyo. Hoe makeke, chibage pone , spoon chingwa , vana vehushi , zviyo zvezviyo, muffin uye zviyo zvegorosi ndezvimwe nzira dzakawanda Vanhu vemuAfrica vakagamuchira chibage chavo mumakore.
Chibage chekumaodzanyemba hachiwanzove neshuga, kunyange zvazvo dzimwe nzvimbo uye vanhu vakawanda vanofarira kutapira gorosi yavo zvishoma. Kuwedzera shuga kana kwete kunogona kuva hurukuro inopisa, uye kazhinji inowanzokurukurirana nekukakavadzana pamaforamu uye mumakwikwi. Uye kana uine Northerners and South Africans kubika, iwe ungatofanira kutarisa kukanganisa. Kana kuti ita mapani maviri! Ichi chibage chegorosi chinogadzirwa nemafuta matatu, zvichiita kuti zvive zvakakosha kudarika zvakawanda, uye zvinonaka kwazvo. Iyo shuga inosarudzwa inogona kubviswa kana kuchinjwa nouchi kana sirasi yemirasi.
Zvamunoda
- 1 tablespoon yemiti yakaderedza (for skillet)
- 2 makapu yellow cornmeal
- 1 1/2 makapu fodya yose-chinangwa
- 2 teaspoon munyu
- 2 maspuniki kubika poda
- 1 teaspoon baking soda
- Optional: 2 tablespoons shuga
- 3
- mazai (arohwa )
- 2 makapu mukaka
- 1/4 mukombe bhotela (yakanyungudutswa)
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Isa mafuta kana kupfupisa mu-10-inch iron skillet uye nzvimbo muchoto kuti utange kufema paunenge uchiita batter.
- Muchidimbu chinosanganiswa, sanganisira chibage, furawa, munyu, poda yakakangwa, soda uye shuga, kana uchishandisa.
- Mune imwe ndiro, tsvina pamwe chete mazai, mukaka uye mafuta. Gadzirai zvakaoma zvinoshandiswa uye simbisai kusvikira zvose zvinoshandiswa zvakanyoroveswa. Bhatter ichave yakafanana nejecha rinokonzera pancake.
- Zvichenjerere, ne mitoro yakakura yevheni, simudza skillet kunze uye uende kuvhara pasi nepamativi nemafuta.
- Dururirai cornbread batter muchikwereti uye mudzokere kuchoto.
- Bika kwemaminitsi anenge 20 kusvika ku25, kusvikira wanyorova. Iro rinopinza rakaiswa mukati rinofanira kubuda rakachena.
Mazano uye Kusiyana
- Iyo pfupa yekubikira inotanga kuita zvakakurumidza, saka se skillet yakagadzirira. Pangosvika iyo batter ichibatanidza, inyira mu skillet uiise muchoto.
- Dice 3 kana 4 zvimedu zvebhekoni uye zvibike mu skillet. Shandisa 1 kiyipuni yebhakoni marashi pane mafuta kana kupfupisa uye shandisa mamwe mabhotela kune vamwe vose. Wedzera iyo yakabikwa yakagadzirirwa bhakoni kumubhedha, kana uchida.
- Wedzera 1 kapu yemvura yakabikwa yakagadzirwa zvakanaka ku batter.
- Shandisa batter kuti uite cornbread muffin kana tsanga dzezviyo.
- Munyu unogona kuderedzwa kusvika 1 teaspoon.
- Brown pamusoro pe2 1/2 pound ye-crumbled sausage mu skillet. Wedzerai cornbread batter uye bheka. Pangosvika chikoro ichi chichibuda muchoto, simbira banga kubva kumucheto kuti usunungure uye uripindure pahote.
- Wedzerai 1 kusvika ku 2 makapu emuMexicoan-style uye chiki pepper chile che Tex-Mex .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 306 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 100 mg |
| Sodium | 1,104 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |