Zvokudya zveChinese zvinowanzoita kuwanda kwezvokudya munguva yakajeka. Chakavanzika chacho chinokurudzira-kupisa, nzira inokurumidza yekubika iyo inokanda zvidimbu zvekukura-nyama nemiriwo mumafuta anopisa mune wok kana skillet. Iwe unogona kushandisa nzira imwecheteyo kumba kuti udzoke zvakare kuChinese takeout kana kuwana kudya kweusiku hwebasa patafura nokukurumidza.
Muchengetwa waunster wakagadzirwa, unowanikwa panzvimbo dzakawanda dzezvitoro, unowedzera chinangwa chei oyster kune chikafu ichi. Asi iyo yakapedzwa yakagadzirwa nesidhi yakashandiswa neuyuster muto - kuumbwa kwezvigadzirwa zvinosanganisira iyo yakagadzirwa huster sauce - inova yakanakisisa pane hove.
Zvamunoda
- 1 pound chicken (mazamu asina ruzivo kana mahudyu, akachekwa muzvidimbu zvesimbi)
- For the Marinade:
- 2 tablespoons soy muto
- 1 tablespoon rice waini
- 1 teaspoon sesame mafuta
- 1 tablespoon cornstarch
- For the Sauce:
- 1 1/2 tablespoons cornstarch
- 1/3 mukombe mvura
- 1 tablespoon
- dark soy sauce
- 2 tablespoons oyster muto
- Supuni 1 sherry (yakaoma)
- 1 teaspoon shuga
- 1 teaspoon sesame mafuta
- For the Stir-Fry:
- 2 tablespoons canola mafuta (akaparadzaniswa)
- 1 garlic clove (minced)
- 1 teaspoon ginger (minced)
- 2 bhuruu eiii (yakanamirwa pane diagonal mu-1-inch vipande)
- 3 kusvika 4 yakaomeswa chiChinese mushroom (yakanyoroveswa mumvura inodziya uye yakatswa)
- 1 inogona kusunga mbatya (kana kuti 1 inogona kugadzira chibage, yakanatswa)
Nzira Yokuita Izvo
- Gadzirai matatu ekutanga marinade muhombodo huru. Wedzerai huku uye ukandire kuve; sorai cornstarch pamwe chete pamusoro pe nyama uye mushe zvakare. Svetai chicken mufiriji kwemaminitsi gumi kusvika ku15.
- Apo huchi inodonha, shatisa chibage mumvura, uye sangananisa pamwe chete nemimwe mimwe sauce zvinoshandiswa mumudziyo wakachena.
- Shandisa wokwi kana yakadzika skillet yakakura pamusoro uye uwedzere 1 kikapu canola mafuta. Apo mafuta anozununguka, wedzera garlic, ginger uye ruvara rweeiii, uye simbisa-fry kwemaminitsi anenge 1 kana kusvika kunhuhwirira uye uchangotanga kuonda. Bvisa mafuta ane soro rakapetwa. Wedzerai huku uye mutsva-fry, achikurudzira kakawanda, kusvikira nyama ichichinja marara, anenge maminitsi matatu kusvika mana. Bvisai huku kubva kune wok uye urasa marinade asina kushandisa.
- Wedzerai mafuta akasara, dzorerai garlic, ginger uye gorosi eiii kune wok, uye gadzirai-fryi ma mushroom uye mashizha anotumbuka kana mwana wechibage kwemaminiti 1. Dzorerai huku kune wok. Gadzira chitubu pakati uye uwedzere muto, uchikurumidza kukurumidza kusanganisa usati wasangana nawo nehuku nemiriwo. Ita-fry kune imwe 1 kusvika 2 maminitsi, kana kuti kusvikira muto unomuka uye unopfeka zvese zvinoshandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 63 mg |
| Sodium | 867 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |