Mafuta Api Anotapira-Mafuta Eorivhi Mavara

Mafuta omuorivhi anonzi mafuta ane utano hwakanaka pamusana pemafuta ayo akakwirira akawanda, zvichiita kuti uve sarudzo yakanaka kana tichida kushandisa mafuta mukubika kwedu kana kupfeka. Zvisinei, inenge yose mafuta ose emuorivhi ane 14 gramu emafuta pahupuni, kunyange kana iyo yakarondedzerwa inotsanangura iyo sechiedza kana chiedza chakawedzerwa. Saizvozvowo, uchaona kuti mafuta ose emaorivhi ane anenge 120 makorikori pahupuni.

Makomborero Anopa Utano Mafuta Oorivhi

Mafuta omuorivhi anozivikanwawo semafuta ane hutano nekuda kwekuvapo kwe phenolic makundi, maererano naNasir Malik weUnited States Department of Research's Research Service.

Scientifically, iyo polyphenols mumafuta emuorivhi inowanikwa mune zvimwe zvinwiwa uye zvinoshandiswa sewaini, tei, kocoa, michero, nemiriwo. Zvinhu izvi zvinozivikanwa kuderedza chirwere chemwoyo, kuderedza ropa uye cholesterol, uye kuderedza ropa, uye inofungidzirwa kuderedza kenza, kuputika kwepasi, nezvimwewo.

Iko kusarudzwa kwemafuta kusingagumi, kusanganisira yemiti, canola, munyu, sesame, kokonti, avocado, nezvimwewo. Mafuta omuorivhi chimwe chezvinhu zvakanakisisa pakubika nokuda kwekudzikama kwehutano uye kunhu. Iyo inewo monounsaturated fatty acids, iyo ine mafuta ane utano anobatsira pakuderedza ngozi yepfungwa yemwoyo uye cholesterol yakaipa muropa. Mukuenzanisa nemafuta emiorivhi nguva dzose, imwe mhandara yemafuta yemafuta (EVOO) ine mazana emakemikari uye isina radicals huru kupfuura nguva dzose mafuta omuorivhi, yakanyanya antioxidants, uye yakawanda yemafuta akanaka.

Chiedza uye Chimwe Chiedza

Chiedza kana kuwedzera kwechiedza chinoreva ruvara uye ruvara rwemaorivhi omuorivhi , kwete marori ayo anogadzirwa, uye chirairo pahombodo inofanira kutaura chimwe chinhu kusvika apa.

Mafuta emuorivhi akawandisa anowanzove akajeka uye munyoro, sezvave zvichiitwa ultra-yakanatswa. Mafuta emuorivhi akawedzerwa ane utsi hwepamusoro hwehutsi pane huwandu hwemaorivhi ehuwandu kana humwe huripo, saka hunogona kudzivirira kutonhora kunopisa usati waputsa, uye hunonyatsokodzera kushandiswa mukubika, kana kuti mapeji ekubika uko mafuta asina kutora-asina kumira anodiwa .

Nokuda kwemaredi okugadzira, kana zvimwe zvidyiro umo kunhu uye chibereko chemafuta eorivhi zvakakosha, sarudza mafuta ehuori anowedzera, ane ruzivo rwakakwana. Mafuta acho matsva kubva muchero-anogona kunge akaiswa asi hapana kupisa kunoshandiswa kunatsa mafuta. Nemhaka yekunaka kwayo kwakasimba, mafuta mashoma emuorivhi anoenda chaizvo.

Kusiyana mairi

Mamwe mairi maorivhi omusikana akashandurwa zvishoma. Zvitsva uye zvisina kuwanikwa zvekare mhandara yemafuta emuorivhi zvinodya fruity, zvinorwadza, uye peppery. Yakawanda inowedzera mhandara yemafuta emuorivhi inongononoka zviri nani, asi iyo inotonhora-yakamanikidzwa, ibwe-yakamanikidzwa, uye unhu hwakasimbiswa unfiltered kunyange zviri nani.

Mamwe mafuta eorivhi akachena haana kunyatsonaka zvachose. Zvakawanda zvinosanganiswa nemamwe mafuta emafuta emuorivhi uye mafuta anogadzirwa. Chengeta iyo mavara kuti uoneke. Mafuta omuorivhi madiki haana misiyano chaiye kunze kwekushandurwa uye saka ine chiedza chakajeka. Kunyange zvazvo izvi zvinogona kugara kwenguva refu uye zvinopisa pamhepo yakakura yepamusoro, kune mamwe makemikari uye zvishoma michina. Pakupedzisira, iwe unoda kuenda kune mwoyo-utano humwe huri mhandara yemafuta yemafuta apo iwe unogona.