Ichi chinyorwa chemashizha uye vegan chinoshandisa sara-yakatengwa yakachengetwa uye taco yakagadzirirwa kuti iite t-super-quick-taco yemidhinari gumi ichizadza kubva paTV . TVP, inozivikanwawo seti yakagadzirwa nemaprotini emichero, iyo inodhaka yemidziyo uye yevganji yemuviri . Kana iwe uri mutsva pakubika yemidziyo kana kuti usati wamboshandisa TVP kare, iyi ndiyo mutsara waunoda kuedza kwenguva yako yekutanga, sezvo iri nyore, iri nyore, inokurumidza, uye isina maturo, uye inoguma mune chimwe chinhu chaunoda uye unoziva: tacos! Iva nechokwadi kuti une TVP duku "mahara" ayo akaenzana nehupamhi hwepiniki yako yeminwe, uye kwete "makuru" ayo, ayo anenge anenge masendimita akaenzana.
TVP inoita nyama yakakosha panzvimbo yemiti yezvinomera uye vegan tacos, sezvo ine mavara akafanana neaya yakagadzirwa kana yakabikwa uye, sebhonasi yakawedzerwa, inotora maminetsi mashomanana kuti agadzirire uye inowanikwa pane zvekudya.
Putira mbeu yako (uye vegan !) TVP taco musanganiswa muupfu hwegorofu kana kuisa muhombodo yakaoma ne lettuce, tomate uye nyemba uye chero chipi zvacho chaunoda pane tacos: cheese (kana vegan cheese), salsa, hot sauce, guacamole, sour cream (kana isiri-mucheki wakisi yemukaka ) kana kuti avocado slices.
Kungofanana nekuita nyore nyore kugadzirwa kwemiti weMexico zvokudya zvekudya? Tsvaga zvimwe zvezvandinoda zviri nyore zvinodhaka uye vegan Zvokudya zveMexico zvinoshandiswa kwemavhiki mashoma, uye, zvechokwadi, zvakawanda zvezvinomera zvekudya taco recipes kuedza! Farai yako yakanakisa uye yakakurumidza kugadzirira TVP tacos!
Onawo:
- Zvimwe zvinomera zveMediterranean zvinodya mapeji
- Mamwe mapoka ezvipfumene
Zvamunoda
- 2 makapu
- TVP (textured vegetable protein)
- 2 makapu mvura
- 2 tbsp. soy sauce
- 2 tbsp. maorivhi kana mafuta emiriwo
- 1 pato taco seasoning
- 1 tsvuku tsvuku kana tsvuku tsvuku, tsvongodza kana kuvhara zviduku
- 1/4 mukombe salsa
- 6 hupfu hwehupfu kana taco shells
Nzira Yokuita Izvo
- Chokutanga, mune chikwata chikuru, kupisa mvura pamusoro pemhepo inopisa. Kana mvura ichipisa, wedzera TVP, uchifambisa zvakanaka. Bvumira TVP kuti idzokezve kwemaminitsi 2-3 kusvikira yazara.
- Kuchengeta mubhodhoro pamusoro pemhepo inopisa, kuwedzera mafuta omuorivhi kana mafuta emiriwo uye soy sauce, ipapo tsvina yechero yakagadzirwa uye taco muchero, ichikurudzira zvakanaka.
- Rega musanganiswa kuti ugadzire imwe maminitsi 3-5, achikurudzira kazhinji.
- Zvadaro, fungai mu salsa uye bvisa pani kubva pakupisa.
- Shandisai nguva yako yakananga uye iri nyore yeTPP taco mix yakakonzerwa mufurawa yefuti kana taco shells. Ndinoda kudya izvi sezvazviri, asi iwe unogonawo kuwedzera tomato, lettuce, nyemba uye mukisi munyu kune tacos yako.
Mimwe Vegetarianarian uye Vegan Mexican Recipes: