Peas ndiyo imwe yezvirimwa zvakasimwa zvakasimwa nevanhu, zvidyiwa mune imwe nzira kare 9000 BC. Split soup soup yakatorwa kumashure emagariro eGrico-Roma uye mazita anozivikanwa nevana vanoita mazita, "chengetedza porogi, kupisa ganda" rinopemberera kushandiswa kwezvokudya. Iyi kamukira yakagadzirwa kubva pamasheji akaomeswa akaomeswa akave akarongedzwa uye akaparadzana. Izvi zvinotapira zvinotapira zvinokonzera mazuva anotonhorera, majejeti asina simba, kana ani zvake anotarisa mweya wakachena weganji wekudya kwemasikati kana kudya kwemanheru.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Iyi kamukira yakakodzera yekuswa-dairy, mazai ega, uye vegan kudya, asi sekune chero mapeji anotsvakirirwa kune vanhu vane mishonga yemakemikari kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhii ose ezvokudya zvakanyatsonaka kuti ave nechokwadi chokuti hapana chakavanzika chemairi-chakagadzirwa zvigadzirwa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
Inzwa wakasununguka kuwedzera mamwe mimwe miriwo kana zvinonhuwira kuti uite; Dzimwe nguva ndawedzera mbatata yakagadzirwa, kana zvidimbu zvezvinyama zvinokonzera nyama zvinowedzera zvimwe zvinonaka uye mavara. Ndinoda kuwedzera pepuru tsvuku nekinoti yemuminini yemuviri wangu pane zvinyoro zvepice, asi inzwa wakasununguka kusiya izvi kune imwe tsika yepamusoro pea. Miti miviri kana mitatu yemakwenzi matsva akadai saRomsemary, marjoram, thyme, uye parsley yakawanda kuwedzerwa kupa sopu inonaka.
Zvamunoda
- 6 makapu
- minyoro muto
- 1 mukombe mvura, pamwe chete kana zvichidikanwa
- 2 midzi-mizinga eiii, yakagadzirwa zvakanaka
- 2 inotunga celery, yakagadzirwa zvakanaka
- 2 makaroti makuru, akachekwa
- 3 clove garlic, yakagadzirwa zvakanaka
- 2 1/2 makapu akaomeswa tsvuku kupatsana peas
- 1/2 teaspoon munyu, uyezve kuverenga
- 1/2 teaspoon cumin (zvichida)
- 1/2 teaspoon pasi tsvuku tsvuku (zvichida)
- 1/4 teaspoon mutsva yakasvibira pasi pepire, kana kuti kuvira
Nzira Yokuita Izvo
- Isa muto, mvura, eiiii, celery, karoti, uye garlic muhomwe huru yepamusoro pamusoro pekupisa kukuru. Uya nemusanganiswa kuti upinde. Wedzera zvakasvibiswa zvakaparadzaniswa peas, rega kupisa, uye simmer kwemaminitsi 35-35, kana kusvika miriwo iri nyoro uye mapepa ari akanyoroka. Wedzera munyu, kumini, pepuru tsvuku, uye pepuru tsvuku.
- Kushandisa masher mbatata kana kumashure kwepuni yesimbi, peta mapepa anenge anenge maminitsi 3-5, kana kuti kusvikira muto uri wakasviba, kuwedzera mamwe mvura sezvinodiwa. (Zvichida, iwe unogona kusarudza kuchenesa zvishoma kudarika hafu yesobho mu blender uye wozoisanganisa ne-un-pureed mugove.) Wedzera zvimwe munyu uye pepper kuti tatewe uye ushumire moto nechingwa kana mupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 712 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |