Dzoka kutora uite ichi ichi nokukurumidza uye chiri nyore Chinese nyama yenguruve iyo mein ne ramen noodles uye fambisa fry miriwo mapeji,
Zvamunoda
- 1 pound boneless pork tender
- 1 tablespoon soy sauce
- 2 maspuniki cornstarch
- 2 clove garlic
- 2 bhuruu eiii
- 2 mapaji Ramen noodles, chicken flavored
- 4 makapu mvura
- 2 tablespoons teriyaki kana Worcestershire sauce
- 2/3 mukombe kana mukaka
- 4 tablespoons mafuta ekukurudzira-kupisa, kana zvichidiwa
- 3 makapu anokurudzira-fry miriwo
- 1 tablespoon cornstarch yakasanganiswa ne 4 tablespoons mvura
Nzira Yokuita Izvo
- Dura nyama yenguruve kuti ive yakaonda jerienne. Wedzera muto we soy and cornstarch. Marinate yenguruve kwemaminetsi gumi nemashanu.
- Edzai uye bvisa garlic. Shambai weiiiiiiiiiiiiii uye mukanese mu-1-inch strips.
- Bvisai Ramen noodles muzvidimbu uye muise mundiro huru. Fukidza nezviri mukati mehutakiti yemafuta, shandisa mvura inodziya pamusoro uye ugare kwemaminitsi gumi nemashanu. Shingairira zvakakwana.
- Muchidimbu chiduku, fungidza teriyaki mucho pamwe nemukaka wekuku uye uise pariri.
- Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai garlic minced. Ita-fry kusvika kunhuhwirira (anenge masekondi 15). Wedzera inguruve. Fungidzira-fry kusvikira inoshanduka chena uye inenge yakabikwa. Bvisa kubva kune wok.
- Heat 2 tablespoons oil. Wedzera mutsva -fry miriwo . Ita-fry maererano nemirayiridzo yeplate, uwedzere imwe soy sauce uye shuga kuti uwedzere ruvara kana uchida.
- Pushanya miriwo kusvika kune rumwe rutivi. Wedzera muto wekuku uye teriyaki muto usanganiswa mukati me wok. Wedzera mutsara wegorosi , uchikurumidza kuvhara. Wedzerai yenguruve uye zvisikwa. Itai kuti mukii eii. Pisai uye mushumire kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 98 mg |
| Sodium | 899 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |