Shandisa zvidhinha zveChinese mune zvidyiro zvakadai mu mu shu pork uye zvinotapira nyemba dzepenki. Ichi chikafu chinowanikwa muMadarian style. Uyu ndiwo mutauro unowanzoonekwa muChinese restaurants.
Zvamunoda
- 2 makapu
- furawa yechinangwa chose
- 3/4 kusvika kuna 1 kapu mvura inopisa, sezvinodiwa
- 3 tablespoons sesame mafuta, kana zvichidiwa
Nzira Yokuita Izvo
- Muchibiro chikuru, wedzera mvura inoyisa kusvika kuupfu uye utange kuigumbusa nokukurumidza. Knead the fukidza yehuni kusvikira uine bundu rakashata. Ivhara pfu uye uite kuti igare kwemaminitsi makumi matatu.
- Dzorera pfuma yakasara kubva pane yakasvibiswa. Dura hupfu muhafu. Shandisa pini inoputika yakavharidzirwa kuti ipfuure imwe hafu kunze kusvikira iine 1/4-inch murefu. Shandisa mucheki wekuki kuti ucheke mitsara ye-inch 3 inhave.
- Shandisa bharuki rweperiki kuti usvute 1/2 kiyipuniko yewesame mafuta panzvimbo yepamusoro 2 pombi dzembiru. Isa imwe panikiti pamusoro peumwe, kuitira kuti mairi ane mafuta ari pamwe chete. (Usanetseka kana imwe yemiganhu ichirembera kune imwe). Tambanudza pancakes kuti uite denderedzwa re-6-inch. Rambai nemasara ega. Shandisa tambo rinoputika kuti rivhare mapekeki akagadzirirwa uye udzichengetedze kubva pakuoma kana uchiita zvasara.
- Pisa gorosi rinorema rakaoma pamusoro pekupisa. Wedzera chimwe chezvikamu zviviri zvepascake uye gadzira kusvikira wanyorova kumativi ose maviri (anenge maminitsi matatu zvachose; rutivi rwechipiri ruchapedza nokukurumidza kupfuura rwekutanga). Bvisa mapekeki emapakake kubva pani uye muvabvise. Rambai nemasara ega. Shumira pakarepo.
Aya makatekete anogona kuitwa mberi uye mazaya. Kana ukashandisa muzvigadzirwa zvemucheka mutsvuku zvakasvibirira, tsanidzai kutora yekamuri musati mabika kubika. Kana zvisina kudaro, reheat musati mushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |