Mangetout: Chinese Chicken With Snow Peas

Crunchy snow peas, inonziwo mangetout muChina, inokosha chikamu cheChina chikafu. Muchidimbu ichi, vanobatanidza zvakanaka nemafuta, zvakanyanyisa marinated, chicken kuita nyore nyore-fry yakazara neChina chinonaka. Izvi ndezvechokwadi kuva hit.

Zvamunoda

• 3/4 huku nyama (maziso, mazamu asina chivara mazamu akanaka)
• 1 kapu snow peas (mangetout)
• 1/4 kusvika 1/2 teaspoon munyu (sezvaidiwa)
• 1 1/2 makapu mapeanut (kana mafuta emiriwo, canola yakanaka)
• For the Marinade:
• 1 tablespoon chiedza soy sauce
• 1 1/2 mashupuni yeridha waini (kana yakaoma sherry)
• 1/2 teaspoon sesame mafuta
• 1 1/2 mashupuni cornstarch
• For the Sauce:
• 1/3 mukombe mvura
• 1 1/2 tablespoons oyster muto
• 1 1/2 mashupuni yeridha waini (kana yakaoma sherry)
• 1/2 teaspoon shuga
• 1 teaspoon cornstarch

Nzira Yokuita Izvo

1. Cheka nyama yenyama mumakerubhi makuru. Wedzerai marinade zvinoshandiswa, kuwedzera chibage chekupedzisira. Svetai chicken kwemaminitsi makumi maviri nemakumi matatu.
2. Apo huyo inofamba, gadzira muto uye zvigadzirwa. Muchidimbu chiduku, sanganisira muto we muto, whisking mu cornstarch. Muchidimbu mapepa echando, simbura uye tema yakaoma mapepa.
3. Shamba ye wok uye uwedzere 1 1/2 makapu mafuta. Apo mafuta ari kupisa, wedzerai makumbo ekoko. Blanch mumafuta anopisa kwemaminitsi anenge makumi matatu, achishandisa spatula kana nguva refu yekubika zviputi kuti aparadzanise makumbo enyama. Bvisai cubes nekudhonza.

1. Bvisa zvose asi 2 maspuniji emafuta kubva kune wok. Wedzera munyu. Wedzera mazai echando. Ita-fry kusvikira mazaya echando achinje bhenekera (anenge maminitsi maviri).
2. Wedzerai chicken kudzoka mupani. Ipa muto wacho kukurumidza kusimbisa uye kuwedzera mukati mekwake, achikurumidza kukurumidza.
3. Apo muto unowedzera, shandisa zvose pamwe chete. Pisai uye mushumire kupisa.

Nutritional Guidelines (pakushanda)
Calories	988
Total Fat	97 g
Saturated Fat	9 g
Unsaturated Fat	65 g
Cholesterol	79 mg
Sodium	713 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	26 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)