Maple Glazed Delicata Squash Rings Recipe

Mhete idzi dzekasiki dzinenge dzichinyorova zvisingasviki nemusanganiswa wemapuraneti webutory, uye yakagochwa. Iyo inonaka inoshandiswa kudya chero nguva. Farira chokwadi: ganda rekunze re delicata squash rinodyiwa zvakakwana. Nyama dzomukati dzine kunakidza, unyoro hunofananidzwa nevana nevakuru pamwe chete.

Zvimwe Winter Squash

• Acorn Squash Recipe Nehuchi naGranny Smith Apples
• Slow Cooker kana Baked Carnival Squash
• Baked Maple uye Brown Sugar Butternut Squash

Zvamunoda

• 2 medium medium delicata squash
• 2 tablespoons yakanyunguduka mafuta
• 2 tablespoons
• maple syrup
• Dash gungwa munyu
• Dash pasi cardamom (kana sinamoni)

Nzira Yokuita Izvo

1. Tora jelly roll pan (kana kubika pepa nemativi) nechisimbiso chisingabatsiri. Gira chifukidzo kana kupora nekwenyuka yekubika sipra.
2. Cheka squash mu-1-inch thick rounds; kunyorera mbeu kubva kumativi ose.
3. Muchidimbu, svetera squashi nehutu hwakanyunguduka uye sirasi yemapuro. Saronga squash pane peji yakagadzirirwa yakagadzirwa. Nyora zvishoma nezvishoma nemunyu uye kadhiamom kana sinamoni.
4. Bika pa 350 F kwemaminitsi 35 kusvika ku45, kutendeuka kamwe chete kusvika nehafu kubva munguva yekubika.

Nutritional Guidelines (pakushanda)
Calories	59
Total Fat	4 g
Saturated Fat	2 g
Unsaturated Fat	1 g
Cholesterol	10 mg
Sodium	28 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)