Masikonti matsvuku Masala inowanzoita gungwa (kumadokero kwegungwa) Indian masala (spice mix). Inoshandisa zvidimbu zvinokosha kubva munharaunda uye yakakwana pakugadzira hove kana hove yemvura. Koko Rutsvuku Masala rinowana ruvara rutsvuku rwakaibva kuKashmiri chilies rinoshandiswa mairi. Usavatya ivo sezvavanenge vaine bark kupfuura kurohwa! Izvi masala zvinogona kuitwa zvitsva uye zvinoshandiswa kana kuchengetwa mubhodhoro regirazi kana bhodhoro kwemazuva maviri mufiriji. Nhamba yakashandiswa uchishandisa iyo mapeji ichave yakakwana kubika kirogiramu 1 kana 2.2 mapaundi ehove ipi neipi yakasimba, yakachena nenyama kana yegungwa sezvakaita prawns, shrimps, squid kana crab. Heino chiyekidziro ...
Zvamunoda
- 1/4 kapu yakagadzirwa nekonati: yakachena, yakanyanyiswa kana yakasvibiswa (yakasarudzwa fomu)
- 5 Mutsvuku wakachena Kashmiri chilies
- 1 "chikamu che ginger
- 2 tsp of garlic paste kana minced garlic
- 3 clove
- 1 "chidimbu chekinamoni
- 3 pods yegorosi
- cardamom (mbeu yakabviswa kuti ishandiswe uye zviputi zvisiyiwa)
- 1/4 tsp. cumin poda
- 1/4 tsp. coriander powder
- 1/4 tsp. mhepo yakananga / fennel
- Chine muchero wemuviri
Nzira Yokuita Izvo
- Isa zvinhu zvose zviri mu grinder kana blender. Wedzera 1/4 kapu yemvura.
- Gadzira zvishandiso muhutu hwakasviba hwehutete, porogi. Wedzera imwe mvura shoma sezvaunenge uchikuya, kana zvichidiwa, asi usaita masala mvura yakawanda.
- Shandisa masala pakarepo kana uchengetedze mugomba regirazi kana ndiro kwemazuva maviri mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 247 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |