Vanhu vazhinji havakwanisi kunyatsogutsa kusarudza mbatatisi sechidimbu chekudya kusvika kune kudya uye mabiko akawanda ane zvishomanana mapeji mapeti. Batata Harra ibindu reLebanese iro rinoshandura kuti rinotapira mbatata. Ikopi inogona kusiyana nekuwedzera kwemimwe miriwo asi kazhinji inosanganisira garlic, chili uye coriander / cilantro .
Iyo mbatata inowanzopwanywa asi kuidya kana kuidya iyo inotanga kubudisa hunyoro hunyoro huri mukati mehutu hwakanaka uye hunopisa kunze. Iyo inonhuwira inobva kune chirim paste uye iwe unogona kuzvidzora iyo zvichienderana nekutsungirira kwako kwekupisa. Rimwe puniji yepaste inopa munyoro kusvika pakati uye pamwe nekuwedzera huwandu hwakanaka hwekunaka. Kana iwe uri mumwe wevanhu ivavo vasingadi cilantro itsva, edza kushandisa coriander yakaomeswa uye / kana itsva parsley asi usasvike miriwo. Izvo zvinodiwa kujekesa ndiro uye kujekesa kunaka.
Zvamunoda
- 1 bb. Mwana mudiki mbatatisi (zvingave zvitsvuku kana tsvuku)
- 2 Tapepoons mafuta omuorivhi
- 2 Cloves garlic, inonongedzwa uye inobviswa
- 1 Tapepoon chili chikafu (kana kuravira)
- 1/4 Cup yakatswa cilantro yakachena
- Salt to taste
Nzira Yokuita Izvo
Wedzerai mbatatisi muhari huru yemvura yakabikwa yakanyorowa uye gadzirira kwemaminitsi gumi kana kusvika kusvika kwecheki yehenda. Kana uri kushandisa zviduku zviduku, hapana chikonzero chekudzikisa. Kana iwe unogona kusarudza kuvarisa mushure mekunge vabika uye vanyorova sezvo peer ichazove yakanyanya nyore ipapo. Bvisa mbatatisi uye sanisa muhafu kana roga zvichienderana nehukuru.
Wedzerai 2 maspuniji emafuta emuorivhi uye minced garlic kune ganda resimbi rakakanda uye mushure kweminiti, kusvikira gari ichingopfurikidza.
Usabvumira garlic kuti ipise kana inenge ichishungurudza.
Wedzera mbatatayi yakabikwa muhari uye ufukidze kuti uapfeke mumafuta omuorivhi uye garlic. Sirai mukati memhepo inopisa kwemaminitsi gumi nemashanu, zvichikurudzira dzimwe nguva. Ita mukati memazinga echigoro uye ramba uchienda kune imwe maminitsi gumi nemashanu. Ita mu cilantro nemwaka pamwe nemunyu, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 205 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |