Waini makoriyumu inhau inotyisa iye zvino, kunyanya nezvose zvinotyisa zveMediterranean uye zvewaini tsvuku resveratrol tie kune hutano hwemwoyo uye kutora mawere. Rimwe remibvunzo inowanzobvunzwa pamusoro pewaini uye hutano hwakanyatsotarisana ne caloric zvine girasi rewaini.
Calories muRuvini
Iwaini yakatsvuka kazhinji ine zvishoma zvishoma zvakasara zveshuga yakasara kupfuura yakachena mawaini.
Saka kana iwe uri kunyatsoenzanisa maapuro nemaapulo, makorikiti mumavhini matsvuku anowanzove ari pasi pfupi pane aya anowanikwa mugirazi rewaini yakachena . Kunyange zvazvo, mapurogiramu akawanda ezvokudya haafaniri kuparadzanisa vhudzi pamusoro pezvokudya zveshuga uye achibvumira zvose zvitsvuku uye vemaini kuti zviyero mu 25 makirogiramu paawa imwechete yewaini.
White Wine Maoriro
Kunyange zvazvo mazambiringa matsvuku achiwanzochengetedza shuga yakawanda mukuvirisa, inowedzera caloric mutoro haina kunyanyisa, kunze kwekuti inonaka yewaini yewaini kana yewaini yewaini. Nokuda kwako, Chardonnay yako , Sauvignon Blanc , Pinot Grigio, nezvimwe zvakadaro, iwe unogona kuverenga makirire makumi maviri ega ega yewaini yakaisvonaka.
Waini neKaroriki, iyo Pasi Pano
Kungofanana nezvimwe zvinhu zvose zvekoriori-kuverenga, ihwo huwandu hwemugove hunonyanya kukosha. Nhamba yezvokudya zvinovaka muviri ine cheoriyamu yakagadzika inenge iri 4-ounce girasi rewaini (chaiyo hafu yekapu), asi magirazi akawanda ewaini azere nemashizha mashanu ewaini, achiita girasi rewaini rakajeka kupfuura 125-150 makorikori ne "real world" anoshumira.
Tsvaga Dhadharo yeDain National Nutrient yeA USDA yeCalific Calories ne Wine Varietal
Kune vamwe, tichiziva kuti pane anenge makumi maviri nemakumi mashanu emakirori mune imwe yewaini, hazvina kukwana. Vanoda kuziva chaizvo kuti vangani makorikoni vari muMerlot kana Sauvignon Blanc . Kune iyo dieters yakazara, pane iDA National National Nutrient Database yekare kalori yekawanda, yakabviswa newaini varietals.
Tarisa kunze kweNational Nutrient Database iwe pachako uye uwane zvose zvaunoda zvino maererano newaini makori.