Iyi nzira yakajeka yeRast Duck neAples kana Kaczka Pieczona z Jabłkami inobva kuBeata Zatorska uye Simon Target "" (Tabula Books, 2011).
Zatorka anotaura nezvekudanana uku, chidimbu chePolish dish "... [zvinenge se] nyore kucheka dha pamba semhuchi." Dota inodyiwa inowira zvakanaka nebhokisi rewaini tsvuku yakaoma. "
Ndine zvandaifunga nezvembuya vangu vePoland vakatakura musha bhasi mhenyu yakaputirwa mumapepa emucheka, musoro wayo nemakumbo zvichibuda kunze. Zvandakavhiringidzika, pfupa yangu itsva yakakurumidza kuva doro redu reropa rainzi czarnina .
Heino mufananidzo mukuru wePolish Roast Duck neAples.
Zvamunoda
- 4.5 pounds / 2 kg. dada
- 2 maapuro mapapiro (akagezwa, akachekwa, akachekwa uye akachekwa maduku)
- 2 tablespoons matsva marjoram (akachekwa)
- 3 clove garlic (yakapwanyika)
- Munyu uye mutsvuku
- 2.25 pounds / 1 kg. mbatata (duku, chero ipi zvayo)
- 1 tablespoon caraway mbeu
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 475F / 240C. Sungai dha nemvura uye gadzirai. Zvinyorwa zvinyorwa zvine aple chunks. Bvisa ganda zvakanaka ne marjoram, garlic, munyu uye pepper. Isa pane imwe ndiro huru, chivhara, uye uende kwemaminitsi 45 kuti uende.
- Isa dha muchiteshi chinokisa. Unganidza chero marinade akasiyiwa muhote, uye wedzera mamwe mvura kuti uite 1 kapu yemvura. Dururirai mvura iyi padzimba iri mubate rinopisa, kwete pamusoro paro kana iwe uchageza marinade.
- Kubata dhafu risati rafukurwa kwemaminitsi gumi, uye kuderedza kupisa kusvika 325F / 162C uye kubika kwemaawa maviri. Maminitsi makumi matatu neminomwe kana kupfuura, shandisa skewer yakanaka kuti urove ganda rebhangi nemakomba kuti usunungurire maji ayo ndokubva wadzikisa dhishi nemvura inounganidza mumucheto wepani.
- Shambai mbatatisi uye muzvicheke muhafu kana kumativi (hapana chikonzero chekuvadzora). Apo bhachina richiri neawa rinenge roga kuti igadzire, munyu mbatatisi, ivaiise mubateyi nedha uye musvike mbeu dze caraway. Vanofanira kutanga kutora zvishoma mumafuta edha. Paunotevera uise dhani, tora mbatatisi, uone kuti dzakaputirwa nemajisi edha. Wedzera imwe sarfa ye caraway mbeu kana uchida.
- Dhavha inofanira kunge yakagadzirwa zvakanaka zvokuti inogona kutorwa nyore nyore uye inoshandiswa mune zvinyorwa. Hazvina kufadza kuedza kuveza dha.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 2001 |
Total Fat | 145 g |
Saturated Fat | 49 g |
Unsaturated Fat | 66 g |
Cholesterol | 429 mg |
Sodium | 331 mg |
Carbohydrates | 65 g |
Dietary Fiber | 8 g |
Protein | 105 g |