Inonaka Thai inobatanidza squid (calamari), jisi, anyezi anonwiwa , karoti, lettuce, mint, uye cilantro . Rongedza huwandu hwepepuru tsvuku kuti uwirirane nemamita ako ezvokudya.
Zvamunoda
- 2-1 / 4 maaspuni munyu
- 3 Tapepoons Asian fish sauce (nuoc nam)
- 3 Tapepoons mutsva juisi
- 1 Tapepoon shuga
- 1/4 teaspoon yakapwanyika tsvuku tsvuku
- 1/2 madiki eonikisi anonhuwa, akadai saVidalia kana Walla Walla, akanyatsonaka
- 1 karoti, yakakonzerwa uye yakasvibiswa
- 1 pound cleaned squid
- 1 huru musoro weBoston lettuce, yakabvamburwa muzvidimbu zvekurumwa
- 1/2 kapu isina kuvhara mutsva mashizha
- 1/2 kapu isina kuvhara mashizha matsva emuorivhi
Nzira Yokuita Izvo
Muna 4-quart saucepan, shandisa 3 makiroti mvura uye 2 teaspoon munyu; kupisa kubiya pamusoro pekupisa kukuru.
Zvichakadaro, mune ndiro huru, sanganisira hove yakasvibiswa, jisi, shuga, tsvuku tsvuku yakasvibiswa, uye kusara 1/4 teaspoon munyu uye kusvitsa kusvikira shuga yaparara. Ita mukananisi anotapira uye karoti.
Rinse squid pasi pemvura inotonhora inotonhora. Slice squid bodies inopinda mumakumbo madete. Cheka matende muzvikamu zvitanhatu kana huru.
Wedzerai mvura inoshandiswa uye gadzirai kusvikira mutete uye muchipa, 30 seconds kusvika 1 miniti. Dhonza uye uwedzere kupfeka mubhokisi.
Wedzera lettuce, mint, uye cilantro . Tosvika kusvikira yakavhenganiswa uye yakaputirwa nekupfeka.
• Kuchenesa sei squid uye kukohwa inki
Recipe Source: rakagadziriswa naSusan Westmoreland (Hearst Books)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 188 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 264 mg |
| Sodium | 2,470 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |