Ichi ndicho chinhu chakareruka, chinokurumidza uye chiri nyore chikafu chikuru cheSalmon Spaghetti Carbonara. Ndiyo kushandiswa kwakakwana kwezvasara yakagadzirwa salmon . Kana pane imwe yakasara kubva mundiro ino, ita Cheesy Pasta Frittata !
Ndakaita iyi recipe ne spaghetti, fettuccine, uye linguine pasta; zvinonaka nezvose zvitatu. Chero patafura yakareba yakakwana mundiro iyi; inonamatira pamuchero mutsvuku uye inove yakanyatsokonzera salmon yebonde uye bhakoni mune salori.
Iva nechokwadi chokuti iwe unoshumira chikafu chinonaka ichi pakarepo pachinoshandiswa. Iyo muto inobhururuka sezvainochera, uye iwe unoda kuve nechokwadi kuti vaeni vako vanobatana nekubatana kwepasta yekasa, nutoni saumoni, bhakoni yakasviba uye yakasviba, uye inotapira uye yakasviba sauce.
Zvamunoda
- 1 (1 pound) papepa spaghetti, fettuccine, kana linguine pasta
- 4 slices bacon
- 4 mazai evha
- 3/4 mukombe wakaoma mukaka kana mukaka wakabuda
- Munyu uye pepper kuti toravira
- 1 tablespoon mafuta omuorivhi
- 1 kusvika 2 yakabikwa salmoni, zvigurwa muzvidimbu
- 2 mikombe yakanamwa vana peas, yakanyongedzwa uye yakasvibiswa, kana ichidikanwa
- 1/3 kapu yakavhurwa Parmesan cheese
Nzira Yokuita Izvo
1. Ita mvura yakakura mumota uye kubika pasita sezvinorayirwa papepa. Parizvino, kubika bhakoni muhombe yakakura kusvika kune tsvina. Shandisai bhakoni pamapepa emapuranga uye crumble; kuisa parutivi. Rambai bhakoni mafuta.
2. Mukabiro kadiki kakarova pamwe mazai evha nekrimu; mwaka pamwe chete nomunyu uye pepper. Kuisa parutivi.
3. Muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa uye kuwedzera saumoni, peas, uye bhakoni yakabikwa; kunyoro kupisa.
Shandisai pani nguva nenguva, saka zvokudya hazvibati.
4. Pasika iyo yapera, inyura zvakanaka uye kuwedzera pakarepo pa skillet pamwe nesaumoni; usamutsa.
5. Pakarepo dururirai musanganiswa wei pa pasta inopisa. Dzorera kupisa pasi pe skillet kusvika pakati. Uchishandisa mbambo , nyora zvinyoro uye udzore pasita, mazai ezai, saumoni, peza, uye bhakoni pamwe chete kusvikira muchero mutsva pave pasta. Evha ichabika pamusoro pepasta inopisa. Fukidza chikafu nechesi uye ugodonhora zvinyoro. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 635 |
| Total Fat | 26 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 216 mg |
| Sodium | 280 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 5 g |
| Protein | 34 g |