Muverengi akaendesa iyi yeharukraut yega yegaukraut yechingwa yegaini yechingwa. Akapa mazano kune mishonga yechingwa, iyo ini ndisinaye. Inoshanda zvakanyatsogadzirwa mune imwe yevheni. Muchengeterwo mutsva unowedzera chimiro chechikafu chechingwa chega chakanaka pasina kuita chigunwe chakasvibirira chinogona kutora mazuva, kana kwete mavhiki. Yakanyorova uye ine chando chakanaka. Ndakashandisa hupfu hwechinangwa pane nzvimbo yeupfu hwechingwa uye sirasi yerima yakasvibirira panzvimbo yenharaunda, uye ruzivo rwakabuda zvakanaka. Uye heyi pano Leftover Rye Bread Recipes .
Zvamunoda
- 2 1/4 makapu upfu (hwechingwa)
- 1 cup kapu (rye)
- 2 1/4 mashupusi mbiriso (1 pakiti, pakarepo)
- 3/4 mukombe mvura (inodziya)
- 1 tablespoon butter (yakanyoroveswa)
- 2 tablespoons tsvuku shuga (yakaiswa)
- 1 tablespoon molasses
- 1 teaspoon munyu
- 2 maspuniji caraway (mbeu)
- 1 cup sauerkraut (zvakanaka yakanatswa, isina kunatswa)
- 1 mazai (akarovererwa ne 1 kiyasiponji mvura, kana mafuta emiriwo, kuti asvute pfumbu yakamutswa)
Nzira Yokuita Izvo
- Mune ndiro yakakura kana musanganisi wemirasi, whisk pamwe pamwe nekudya uye mbiriso. Mune imwe mudziyo, sangana pamwe chete 3/4 mukombe mvura inodziya, mafuta, shuga tsvuku, molasses, munyu uye caraway mbeu. Tumira kune ndiro nemafuta uye mbiriso, uye sangananisa zvishoma. Wedzera sauerkraut uye funganisa kusvikira mhando yemafuta. Knead ne hook yehupfu kwemaminitsi matatu, kana 5 kana kupfuura maminitsi nemaoko, kuti uite gluten. Tumira kune gorosi rakafukidzwa, chivharo uye urege kusimuka kusvika kaviri munzvimbo inotonhora. Izvi zvinogona kutora kusvika maawa maviri kana kupfuura.
- Shfekai 9x5-inch chingwa chingwa nekabiro spray. Shandura bundu kunzvimbo isina kuchena. Svetera zvishoma zvichitenderera uye zvakanamatira muchekete yakareba masendimita gumi. Gurisa kubva kune rumwe rutivi rurefu, shinisa zvigadzikana pamwe chete, pindira pamwe chete uye nzvimbo, ganda-kurutivi pasi muhari yakagadzirirwa. Shamba nemafuta kana evha-mvura musanganiswa. Fukidza nehupulasi yepurasitiki uye urege kusimuka munzvimbo inotonhora kusvikira wawedzera. Izvi zvinogona kutora kusvika maawa maviri kana kupfuura.
- Ikoji inopisa kusvika ku350 uye gadzira kusvikira pakarepo-shandisa thermometer inodha madigiri 190, 40 kusvika ku50 maminitsi, asi tanga kutarisa pamaminitsi makumi matatu. Bvisa kubva muvhenji uye ubvise pane chingwa chemafu. Icho chakanaka zvachose pamatare ejeri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 255 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |