Vevha Inoputika Nechingwa Chekudya Chikafu

Veal cutlets yakazara nechingwa ichigadzira uye inoshandiswa nekamuki muto mushroom sauce. Vevha inyama nyama ine nyoro, naizvozvo mavheekisi aya haasviki kuti aite kuti unyoro uhu huripo. Vanogadzira hors d'oeuvres zvakanakisisa kana kuti chikamu chinonakidza kumudzidzisi mukuru.

Zvamunoda

Nzira Yokuita Izvo

  1. Sauté celery neonikisi mu 1/4 mukombe bhotela kusvika anion ari nyoro.
  2. Itai muchingwa cubes, 1/4 teasponi munyu, sage, pepper, parsley, uye mukaka; kukanda zvishoma.
  3. Gurai kupfeka zvakafanana pakati pekucheka, kugadzika dzimwe kupfeka mukati meganda rimwe nerimwe.
  4. Ita nyama yakakomberedza kupfekedza uye kusungirira nematanda emapuranga.
  5. Shandisa mavhesi muupfu kuti ufuke, uchengetedze upfu. Mukati rakadzika skillet kana muchiDhinni ovhoni, mavara epepuru inoputika muzhizha rinenge 1/4 mukombe.
  1. Wedzera mvura newaini; kuvhara zvakasimba uye kumira kusvikira teteti, maminitsi 45.
  2. Bvisa mavhesi ekushumira platter uye ramba uchidziya.
  3. Kubatanidza pamwe chete zvakasara hupfu uye mukisi wakamupa; simbisai mumakumbo.
  4. Wedzera mushroom uye ugare 1/2 teaspoon munyu.
  5. Pheka, inomutsa nguva dzose kusvikira mucu wanyanyiswa.
Nutritional Guidelines (pakushanda)
Calories 483
Total Fat 30 g
Saturated Fat 14 g
Unsaturated Fat 10 g
Cholesterol 171 mg
Sodium 579 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Protein 37 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)